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Pilates: What is it, and Why You Should Do It.

Pilates is a relatively new form of exercise that is often confused with yoga. While both forms of exercise are low intensity,...

5 Thoughts We’ve all had at the gym

The gym can be a daunting place, especially when starting out. There’s lots of people and plenty of strange looking machines. We...

Strong is the New Sexy With KIC

Keep it Cleaner (KIC) is a fitness app that is promoting body positivity through encouraging and educating their community on fitness, nutrition...