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Pilates: What is it, and why you Should do it.

Pilates is a relatively new form of exercise that is often confused with yoga. While both forms of exercise are low intensity,...

What Your gym Shoe Says About you

Have you ever seen other people at the gym wearing converse and wondered what that’s all about? Or walked straight into a...

The Best Fitness Instructors on YouTube

Going to the gym is not always an option for everyone but it is still important to maintain a healthy exercise routine. If joining...

5 Exercises To Reduce Neck Pain

Work these days usually means being hunched over a laptop at your desk from early in the morning to late in the afternoon, sometimes...

Do You Judge Your Trainer?

Have you ever judged your personal trainer/yoga instructor/pilates instructor on their body shape and size? We’ve all done it – sussed their muscle tone,...

15 Minutes a Day. It Will Change Your Life

Recent studies about physical inactivity highlight the importance of how an active and healthy lifestyle is crucial for our longevity. In today’s busy, fast-paced...