Saturday, June 10, 2023
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15 Minutes a Day. It Will Change Your Life

Recent studies about physical inactivity highlight the importance of how an active and healthy lifestyle is crucial for our longevity. In today’s busy, fast-paced...

What Your gym Shoe Says About you

Have you ever seen other people at the gym wearing converse and wondered what that’s all about? Or walked straight into a...

5 Exercises To Reduce Neck Pain

Work these days usually means being hunched over a laptop at your desk from early in the morning to late in the afternoon, sometimes...

Do You Judge Your Trainer?

Have you ever judged your personal trainer/yoga instructor/pilates instructor on their body shape and size? We’ve all done it – sussed their muscle tone,...