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Tag: Meditation
Proactively Coping with Panic Attacks
If you suffer from an anxiety disorder, panic attacks may be a part of your life. Even with proper medication, many patients suffer from...
On Mindfulness
Mindfulness was defined by John Kabat-Zinn as, “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the...
Stressed About Feeling Stressed?
Stress. We hear the word every day, but what does it really mean?
Stress is a naturally occurring physiological reaction created by the human body...
3 Myths About Meditation That Aren’t True
It’s not easy to switch your brain off and stay focused and I often wonder if everyone else is dealing with as much activity...
Dad Is Working Away To Earn The Pay
With the cost of living rising, many families are making the decision to have dad work away from home, especially single income families. Taking...
![Airplane [image source: chau nguyen/ http://thedevilhatessweatpants.blogspot.com.au ], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Chau-airplane-100x70.jpg "5 Reasons You Should Travel Alone")
