![Happiness at Work [image source: onlinemba.unc.edu], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/07/happiness-at-work-218x150.jpg "Corporate Wellness: Cultivating Happiness at Work")
Tag: Meditation
The Power of Mindfulness: Techniques for Stress Reduction in Daily Life
In our fast-paced and increasingly stressful world, finding moments of calm and serenity can be a challenge. However, incorporating mindfulness techniques into our daily...
The Power of Mindfulness: How Practising Mindfulness Can Improve Your Mental...
In our fast-paced and demanding world, finding moments of calm and clarity is crucial for our mental well-being. One powerful practice that can help...
Try These Micro-Meditations!
Sometimes it’s impossible to dive straight into a full-on meditation! Especially in times where we need it most, like when we’re stressed at work....
Can Natural Selection Be The Root Of Anxiety?
Study after study is proving that increasing numbers of people are affected by mental illness. According to Robert Wright, a prize-winning author and journalist,...
![In a Rut? Read This. [image source: soulsearchingwithkristi.com], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/in-a-rut-2-324x160.jpg "In a Rut? Read This.")
In a Rut? Read This.
Being a psychotherapist gives me privileged insight into the world of others. We all have stories and generally speaking, no one has made it...
How to Meditate in 5 Steps
Meditation is an excellent stress-reliever, and a great way to clear your mind of negative thoughts. If you are someone who deals with daily...
Seek Out Silence to Cultivate Wellbeing
The old song by Simon and Garfunkel was so right. Silence really is golden, but maybe in more ways than we realise. In our...
Proactively Coping with Panic Attacks
If you suffer from an anxiety disorder, panic attacks may be a part of your life. Even with proper medication, many patients suffer from...
On Mindfulness
Mindfulness was defined by John Kabat-Zinn as, “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the...
Stressed About Feeling Stressed?
Stress. We hear the word every day, but what does it really mean?
Stress is a naturally occurring physiological reaction created by the human body...
