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Tag: healthy eating
Eating Healthier Can Actually Save You Money Study Finds
A recent study conducted by the health promotion unit at a regional Victorian hospital has shed light on the cost-effectiveness of adopting a healthy...
The Benefits of Mindful Eating
In today's fast-paced world, many of us find ourselves rushing through meals, eating on the go, or mindlessly consuming food while distracted by screens...
Mastering Meal Prep: Time-Saving Tips for Healthy Eating on the Go
Finding time to prepare healthy meals can be a challenge. However, mastering the art of meal prep can revolutionise your approach to eating, saving...
Healthy Eating Made Easy: Tips for Eating Well on a Busy...
In our fast-paced world, it can be a challenge to maintain a healthy diet, especially when we are constantly on the go. However, it...
5 Alternative Recipes to Average Avocado Toast
You know it and I know it – it’s that afternoon snack consisting of mashed avocadoes slathered on a slice of the wholesome and...
Food For Thought: The Best Foods to Fuel Your Brain
It seems as though there’s always a new headline about what we should or shouldn’t be eating, so much so that keeping up with...
How to Sneak Veggies Into Any Meal
Being a ‘grown up’ is awesome because you get to stay out as late as you want and eat cheeseburgers for breakfast, but at...
![Cauliflower Rice [image source: houseofyum.com], crowdink, crowd ink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/cauliflower-rice-324x160.jpg "Cauliflower Rice – The Non-Grain Grain You Have to Try")
Cauliflower Rice – The Non-Grain Grain You Have to Try
Traditional grains move out of the way, because there’s a new breed of faux grains that are becoming a hot topic in the foodie...
Crack Open an Egg (Read: Miracle) Today!
Crack open an egg and you find a wealth of nutrients. Because eggs contain a wide variety of nutrients compared to their calorie count...
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