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The 3 C’s That Will Keep You Warm This Winter.

Believe it or not the best solution is often the simplest one. Adding an extra layer or 4 is time and again the...

6 Tips for Choosing the Best Water Bottle for You

No matter where you are in the world or what season of the year you are in, you are at some stage during your...

3 Good Reasons to Cool Down after a Workout

Why do You Need to Cool Down? Cooling down has long been thought to reduce the muscle soreness you might get after a hard workout....

Do We Really Need to Warm Up Pre-Workout?

Warming Up is absolutely critical before starting any exercise, even walking, especially as you get a little older. “Why?” I hear you ask. Because…. It tells your...

How To: Getting Back to the Gym after Sickness

Being sick is really a fit person’s worst nightmare. Yes, even fit people get sick, although not as frequently as other people. Inactivity causes tightening...

Everything You Need to Know About Cardiovascular Conditioning

Cardiovascular conditioning is a hotly debated topic, and there are multiple sides to this crazy cardiovascular system we have inside of us. But I'm...

7 Fitness Myths Debunked

When it comes to fitness and weight loss goals, it can be difficult to tell fact from fiction. There is a lot of conflicting...