![Airplane [image source: chau nguyen/ http://thedevilhatessweatpants.blogspot.com.au ], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Chau-airplane-218x150.jpg "5 Reasons You Should Travel Alone")
Tag: cardio
5 Thoughts We’ve all had at the gym
The gym can be a daunting place, especially when starting out. There’s lots of people and plenty of strange looking machines. We...
The 3 C’s That Will Keep You Warm This Winter.
Believe it or not the best solution is often the simplest one. Adding an extra layer or 4 is time and again the...
![Which Water Bottle is Best for You? [image source: prlog.org], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/water-bottle-324x160.jpg "6 Tips for Choosing the Best Water Bottle for You")
6 Tips for Choosing the Best Water Bottle for You
No matter where you are in the world or what season of the year you are in, you are at some stage during your...
![3 Reasons to Cool Down after a Workout [image source: hellawella.com], crowdink, crowd ink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Cool-Down-stretch--324x160.jpg "3 Good Reasons to Cool Down after a Workout")
3 Good Reasons to Cool Down after a Workout
Why do You Need to Cool Down?
Cooling down has long been thought to reduce the muscle soreness you might get after a hard workout....
![The Importance of WarmUps [image source: fitday.com], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/warmups-324x160.jpg "Do We Really Need to Warm Up Pre-Workout?")
Do We Really Need to Warm Up Pre-Workout?
Warming Up is absolutely critical before starting any exercise, even walking, especially as you get a little older.
“Why?” I hear you ask.
Because….
It tells your...
How To: Getting Back to the Gym after Sickness
Being sick is really a fit person’s worst nightmare. Yes, even fit people get sick, although not as frequently as other people.
Inactivity causes tightening...
Everything You Need to Know About Cardiovascular Conditioning
Cardiovascular conditioning is a hotly debated topic, and there are multiple sides to this crazy cardiovascular system we have inside of us. But I'm...
7 Fitness Myths Debunked
When it comes to fitness and weight loss goals, it can be difficult to tell fact from fiction. There is a lot of conflicting...
![Airplane [image source: chau nguyen/ http://thedevilhatessweatpants.blogspot.com.au ], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Chau-airplane-100x70.jpg "5 Reasons You Should Travel Alone")
