![Airplane [image source: chau nguyen/ http://thedevilhatessweatpants.blogspot.com.au ], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Chau-airplane-218x150.jpg "5 Reasons You Should Travel Alone")
Tag: Workout
![10 Minute Sweat Session [image source: allure.com], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/make-time-for-a-10-min-Sweat-Session-IS-Allure.com_-324x160.jpg "Make Time for the 10-Minute Sweat Session")
Make Time for the 10-Minute Sweat Session
Why Are 10 Minute Workouts Taking Over?
10 minute or less blasts of movement are attracting many different types of people, and why wouldn’t it...
![Desk Workout [image source: popsugar.com], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/07/desk-workout-324x160.jpg "Short Desk Workout For the Abs")
Short Desk Workout For the Abs
The statistics are nothing short of staggering. The average person spends roughly 13 hours a day sitting at home and work… 13 HOURS!
That includes...
5 Reason Why Music Helps With Your Workout.
Listening to music distracts you from your bodily awareness, I mean, I don’t know about you, but I don’t like to hear myself panting...
“I Don’t Have Time to Get Fit”
Consider this: a one hour workout takes up only 4% of your day.
So where, I hear you say, can I ever fit that in?
It...
11 Tricks To Help You Stay In Shape On Holiday
You’ve been slaving away at the gym for weeks, following a super strict diet and you haven’t had a drink for what feels like...
