Monday, August 20, 2018
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5 Simple Steps Towards a Paleo Diet

After reflecting on my daily eating habits, I noticed that I was eating a Paleo-esque diet and wasn’t even trying to. Now, I’m not...

Viking Mamma: Making Life Healthier and Easier

Do you struggle to eat healthy meals when life is a bit crazy? You’re not alone! This is why Lynsey started Viking Mamma, creating...

The Emergence of Insect Toppings!

Fany Gerson added grasshoppers to her menu at La Newyorkina – a New York shop influenced by the flavors of Mexico. To a $12...

Protein Supplements: Harmful for Children?

I recently came across protein supplements being recommended to kids as young as 12 months. This had me concerned as there can be many...

Crack Open an Egg (Read: Miracle) Today!

Crack open an egg and you find a wealth of nutrients. Because eggs contain a wide variety of nutrients compared to their calorie count...

Depression, ADHD, and Mood Swings Linked To Protein Deficiencies

Protein is an important function and essential for building, repair and cellular replication. Protein can be found in plant-based food, as well as animal-based...