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Facebook & Instagram Can Now Track Your Mental Health

We’re now officially living in a real life episode of Black Mirror. Turns out, all that sharing and posting on social media is creating...

Our Mandate is to Reduce The Incidence of Missing Persons in...

Our mandate is to reduce the incidence and impact of missing persons in Australia. Prevention avoids the traumas and costs that occur when people...

Prince Harry Finally Opens Up

For the first time, Prince Harry gives a candid interview on the impact of his mother’s death on his mental health, in an interview...

Stress Less: Ways to Reduce Stress

There are two types of stress, it can be a positive force, like wanting to perform well at your job interview, or it can...

Why do we Find it So Hard to Talk About Mental...

According to SANE Australia, nearly half (45 per cent) of the population will experience symptoms that meet the criteria for a mental disorder at...

5 Ways to Combat Professional Burnout

At one time or another, we all experience some form of stress in our everyday lives. It’s when this stress is not properly addressed...

The Risky Reality of Reality Television

Shannon Noll’s arrest raises concerning questions about the nature of reality television. You’ve probably heard by now that Australian sweetheart Shannon Noll punched a bouncer...

Celine Healy: The Stress Resolution Expert

Everyone deals with stress. Everyday situations introduce themselves that are out of our control, and thus stimulate a negative stress response. Many professions and businesses...

8 Things Cats Taught Me about Mindfulness

Mindfulness is the practice of being present in the moment. This is something that I observe daily in my cats and I notice how...

Feeling Jealous? Good!

As I began to integrate the feminine principles in my day to day life, I began to question how I can channel my negative...