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When’s The Best Time To Go On Your Morning Walk?

Walking is a highly underrated form of exercise that not only refreshes the mind and invigorates the body but also serves as a valuable...

Office Job? Why you Should be Using Your Lunch Break to...

The negative impacts of a sedentary desk job have been well documented, however, for most of us sitting at a desk for...

How to Reach 10,000 Steps Without Going on a Walk

A challenge that people have set for themselves, is to reach a daily step count. It follows the well-known fundraiser ‘Steptember’, which...

A Healthy Heart in 2016

It's that time of year where we all promise to make a change for the better. Here's a few tips to help you achieve...