![Airplane [image source: chau nguyen/ http://thedevilhatessweatpants.blogspot.com.au ], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Chau-airplane-218x150.jpg "5 Reasons You Should Travel Alone")
Tag: stretching
Free And Fun Workouts From Home.
Whether you’re after boxing, stretching, strength training, cardio burner or a bit of fun, we have something for you.
If you’re worried about losing gains...
![3 Reasons to Cool Down after a Workout [image source: hellawella.com], crowdink, crowd ink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Cool-Down-stretch--324x160.jpg "3 Good Reasons to Cool Down after a Workout")
3 Good Reasons to Cool Down after a Workout
Why do You Need to Cool Down?
Cooling down has long been thought to reduce the muscle soreness you might get after a hard workout....
![The Importance of WarmUps [image source: fitday.com], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/warmups-324x160.jpg "Do We Really Need to Warm Up Pre-Workout?")
Do We Really Need to Warm Up Pre-Workout?
Warming Up is absolutely critical before starting any exercise, even walking, especially as you get a little older.
“Why?” I hear you ask.
Because….
It tells your...
