Sunday, September 26, 2021
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Free And Fun Workouts From Home.

Whether you’re after boxing, stretching, strength training, cardio burner or a bit of fun, we have something for you. If you’re worried about losing gains...

3 Good Reasons to Cool Down after a Workout

Why do You Need to Cool Down? Cooling down has long been thought to reduce the muscle soreness you might get after a hard workout....

Do We Really Need to Warm Up Pre-Workout?

Warming Up is absolutely critical before starting any exercise, even walking, especially as you get a little older. “Why?” I hear you ask. Because…. It tells your...