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3 Reasons you Should see a Personal Trainer

Getting a personal trainer is a big investment. Many people dismiss PTs as being too expensive, or not worth it. However, seeing...

3 Mistakes That Can Ruin Your Workout

Training, whether it's running, lifting, climbing, or anything else, is all about stressing your physiological system to gain as much adaptation as possible. In a...

7 Fitness Myths Debunked

When it comes to fitness and weight loss goals, it can be difficult to tell fact from fiction. There is a lot of conflicting...

Fight Gym Boredom By Picking the Right Trainer

One of the biggest obstacles to staying on track for fitness is losing motivation. People just starting an exercise program can find themselves quickly...

Picking a Personal Trainer For You

There are many times in your life that you might want to have the help of a personal trainer, and doing aerobic exercise is...