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Healthy Eating – Turns Out Mom Was Right!

We all know the importance of eating healthy foods for their vitamin and mineral content. However, in recent years, scientists have discovered that there...

#NationalCheeseFondueDay (Without the Pot)

Fondue has a day. This is not a drill. Fondue has a day. And it’s too late to run out and buy a fondue pot. Don’t let...

3 Ways Peanut Butter Can Save Your Monday

Although it might not be obvious to the eye, peanut butter has many hidden benefits, which may just save your monday. So just what...

6 Tips For A Healthy Dinner Out

Ever wonder how you can possibly lose weight when the average dinner out contains over 1,000 calories? Well, don’t fret! Keeping yourself in shape...

What the Heck is Omega 3?

Thinking about adding Omega 3 to your daily diet? If the thought hasn’t even crossed your mind, allow us a moment to convert you. Fatty...

Eating Organic: Is There a Price Tag on Health?

Eat organic. There are a number of benefits to eating organic foods. Food that isn’t certified organic or directly from your garden is probably...

How to Poach an Egg

To poach this perfect egg you will need – . One egg . Olive Oil . A pot filled with enough boiling water to cover the egg ....

That “Apple A Day” Thing is Real

There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced...

A Few Tips to Help Picky Kids Make Healthy Choices

It is quite natural for any child to dislike new kind of food right away. It may take 10 or more tries getting a...

Planning a Date? Go Italian.

Want a romantic night out on the town?  A fine Italian restaurant is a safe bet. Italian food has always been romantic and here...