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5 of the Best Lactose-Free Replacements and Where to Find Them

I never thought about the struggles of living with a food intolerance until I was diagnosed with one. The thought of having...

What is the Difference Between an Allergy and an Intolerance?

Food intolerance can be difficult to diagnose, uncomfortable, debilitating, and may lead to chronic inflammation. It’s difficult to pinpoint the foods responsible, because reactions...