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The Newest Fitness Trend: Vulnerability And Honesty

I’m not ashamed to admit that I follow more fitness personalities on Instagram than people I actually know. I’m no stranger to the flurry...

Why Motivation Is Pointless In Achieving Fitness Results

We’re nearly at the end of the year and, by now, many would have already given up on their fitness resolutions. Maybe you’re one...

Eat More Cheese, Live Longer

Is cheese the new superfood of 2017? Good news fellas, cheese is going to help you live longer… At least there is a new study that...