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7 Beginner Yoga Poses to Get You in Shape

Yoga is a great at-home way to tone and strengthen your muscles. Being new to yoga, I didn’t really know what exercises would work...

How to Knit For Beginners

If you’ve always been keen to make your own scarves, beanies, or even your own sweater, now you can teach yourself. There’s no need...

Abdominal Exercises For Beginning Bodybuilders

The abdomen contains the muscles that most beginners struggle with, because they take a long time to develop and need a low level of...