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Short Desk Workout For the Abs

The statistics are nothing short of staggering. The average person spends roughly 13 hours a day sitting at home and work… 13 HOURS! That includes...

7 Fitness Myths Debunked

When it comes to fitness and weight loss goals, it can be difficult to tell fact from fiction. There is a lot of conflicting...

Healthy Vs. Unhealthy Lifestyles

Before adjusting to a healthier lifestyle, it never once crossed my mind that being healthy was a common obsession. I always see fit people...