Winter Comfort Food Without the Guilt

Stop feeling winter guilt for eating comfort foods

Advertisement,, crowd ink, crowdink, Hot Chocolate Winter Warmers (Image Source: coach.nine)
Hot Chocolate Winter Warmers (Image Source: coach.nine)

We all like to stay warm during winter, often putting on layers of clothing, making sure the heater is turned up high, and consuming as much winter warmer food and drink as possible, with hot chocolates being a crowd favourite.

But a downside in rugging up and eating those delicious winter comfort foods is the guilt (and weight) of consuming the comfort foods.

But fortunately, you can have your cake and eat it too as Coach,’s food section, asked dietitian and funder of Travelling Dietitian, Kara Landau ‘how to turn classic cold weather meals into healthy comfort options’.

Here’s what she said.

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Rowena Nagy is a graduate of The University of Tasmania and has over three years of experience as a writer and journalist and brings that knowledge and skill to all tasks she approaches. She has also worked in radio, co-hosting and co-producing a news and current affairs program during her Bachelor of Arts Degree and received a second-class lower division score for her Honours thesis on celebrity, media, and privacy. Rowena aims to gain experience in all areas of media and has high career aspirations.