Monday, July 22, 2024
Home Tags Lifting

Tag: lifting

5 Thoughts We’ve all had at the gym

The gym can be a daunting place, especially when starting out. There’s lots of people and plenty of strange looking machines. We...

To Squat Deep or Not?

If I had a dollar for every time I’ve been asked this question by clients, I’d be a millionaire. Shallow squats, push-ups, presses, and partial...