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The Journey of Self-Compassion: Embracing Kindness in Self-Improvement

The journey of self-compassion is a profound and transformative process that involves embracing kindness and understanding towards oneself throughout the path of self-improvement. It...

What You Can Do To Combat COVID

The coronavirus pandemic has had an unprecedented effect upon the world, with mass lockdowns and overwhelmed healthcare systems now becoming a normal factor in...

How Kindness Can Save a Life

Youth mental health has been in the news a lot recently, with shocking statistics revealing an unprecedented level of mental illness in young people...

Office Etiquette

Two things happened to me this morning that rocked my world. The first, a bearded man gruffly hoeing into his muesli on the train this...