No matter who you are, what you do or what your goals are in life, Hybrid Coach Karolina Carrera has a passion, expertise, and love for helping people to tap into the most complete and successful versions of themselves.
Whether its implementing tools to help overcome procrastination, teaching gratitude as a means of unlocking the fullness of life, or facilitating great lifestyle habits, Karolina provides intimate and tailored 1:1 or group coaching sessions for leaders, business owners and influencers that give them the tools to bring out the very best in themselves and those around them.
In a recent discussion, we asked Karolina to share some of the important tools and strategies that she implements that are used by business leaders every day.
Can you share a valuable tool with us that you use to add value to your clients?
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend”—Melody Beattie
The Art of a Gratitude Practice
Studies show that gratitude lifts our spirits and floods our body with feel-good hormones. Who doesn’t want to feel that!
Another study also showed that people who kept a gratitude journal were able to fall asleep faster, sleep longer and feel more refreshed in the morning.
So why count sheep, when you can count blessings!
It can be difficult to make time to appreciate the good things we have when we are in the midst of the grind we call life. But taking time out to stop and reflect actually puts ‘life stuff ’ and ‘all the things’ into perspective and helps us see the bigger picture.
Start Here – Create a Happy List
In order to focus on the positive, write down a list of all the good things in your life. The list can be made up of personal or general points, for example “I am healthy” or “My family is supportive”. Place the list in a spot where you can see it daily as a reminder for the good you have around you
Outline your key services.
Facilitating powerful frameworks via 1:1 coaching and group coaching / masterminds for leaders, business owners and influencers. The process is intimate and designed to move rapidly as we know leaders appreciate speed. Leaders will be invited to be themselves, share their truth and know that I will be in their corner the whole time. The experience will be refreshingly free, open and transparent.
Do you have any extra resources, tools or tips you want to share? For example, promote a strategy session, link to your webinar or event.
Grab your spot to Karolina’s upcoming LIVE free webinar on September 23rd 2021, called “From Procrastinator to Creator – Bridging the Gap Between Thinking and Doing”. Reserve your seat here.
How can people connect with you (website, social media, links to your business)?