Essential Vitamins For Children

Many parents are concerned that their children do not consume the proper foods they need to stay strong and healthy. The truth is children can be picky eaters. Some children will go through stages where they will refuse to eat anything other than a favorite food, while other children will try new foods, but do not take to them.

Children’s vitamins are packaged in such a way that they are attractive to children. Most children’s vitamins come in colourful fun shapes. Many manufacturers of children’s vitamins are packaging their vitamins in lollipop, gum ball and gummy bear varieties. Because these vitamins resemble candy, it is important that you monitor their intake. If you find your child has taken extra vitamins, you should consult their paediatrician.

Vitamins are supplements and not replacements. Children’s vitamin supplements should never be looked upon as a replacement for healthy eating. Encourage your child to eat the foods they need, and do things to make nutrition fun for them. For instance, letting children add grated cheese to their vegetables will make some children more interested in eating them. Allowing a child to drink calcium fortified orange juice over milk works well for a child who does not like milk. Let your child participate in making a vegetable pizza, or let them pick out fruit at a market and place it in their own special area at home. All of these tips can go a long way in helping a picky eaters overcome their fears so they consume the vitamins they need.