Going to the gym is not always an option for everyone but it is still important to maintain a healthy exercise routine. If joining a gym is not ideal for you right now, the good news is you still have access to a plethora of quality online workouts you can do from home. Here are some of the top fitness instructors you can work out with at no cost via YouTube:
Dance: The Fitness Marshall
Dance workouts are a fun way to get your daily exercise by incorporating your favourite dance styles and music. On The Fitness Marshall’s channel, you can find dance workouts set to the latest pop songs that will make you want to get up and get moving. The Fitness Marshall aka Caleb Marshall and his backup crew will have you sweating it out while having a laugh in no time.
Yoga: Yoga with Adriene
Adriene Mishler is the only yoga partner you need. Adriene has been creating free home yoga workouts since 2012 and proves yoga is for everyone. She has a range of online yoga workouts including ones that are quite specific, such as Yoga for Surfers, Yoga for Chefs and Yoga for Equestrians. Adriene has attracted over 8 million subscribers from around the world with her relatability, charming personality and calming presence.
HIIT: Heather Robertson
HIIT or High-Intensity Interval Training is designed to focus on short bursts of intense exercise to achieve maximum results in a minimum amount of time. Heather Robertson’s channel is loaded with different types of HIIT workouts that require minimal space and either no equipment or minimal equipment to suit your fitness needs. Heather’s workouts are made to challenge you and push you out of your comfort zone.
Boxing: Nate Bower Fitness
Nate Bower is a boxing instructor, personal trainer and competitive athelete, here to help you improve your fitness and coordination through boxing. With Nate is your corner, you can achieve the ultimate mind and body workout.
Pilates is a low-impact form of exercise that promotes flexibility, strength and endurance. Cassey Ho aka Blogilates is known for her fusion of pop music with classical pilates or “POP Pilates”. Cassey has inspired and empowered people around the world with bubbly personality and fun twist on pilates.
Strength Training: Simeon Panda
Simeon Panda is a popular name in the world of bodybuilding and with one look at his muscular physique and fitness skill level, you can see why. On his fitness channel, Simeon takes you through his workout routines with a focus on strength and developing muscle.
Find the workout style or instructor that best suits you and get on your way to achieving your fitness goals.
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