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Yoga Found To Improve Sleep

Yoga is a restorative practice that aligns your breath and your body. It is believed to have many benefits to people who practice such...

Yoga Retreats That Don’t Cost An Arm And A Leg

I love yoga, but I hate that everything about it -  the classes and the clothes (ahem Lululemon and Alo) are so darn expensive!...

Why Estuary Yoga Is Melbourne’s Best New Yoga Studio

Yoga studios are a dime a dozen in fitness-crazed Melbourne. Whether you’re a seasoned yogi or looking to take your first class, it can...

Stress Less: Ways to Reduce Stress

There are two types of stress, it can be a positive force, like wanting to perform well at your job interview, or it can...

Do You Judge Your Trainer?

Have you ever judged your personal trainer/yoga instructor/pilates instructor on their body shape and size? We’ve all done it – sussed their muscle tone,...

The Newest Yoga Trend to Try

By now I’m sure many of you would have seen the new health and fitness trend that is sweeping across Australia, and if you...

Celebrate Global Wellness Day with Health & Fitness Travel

Health & Fitness Travel “Says Yes” to Global Wellness Day, a one-day event celebrating health and wellbeing, taking place 11th of June. By offering...

7 Beginner Yoga Poses to Get You in Shape

Yoga is a great at-home way to tone and strengthen your muscles. Being new to yoga, I didn’t really know what exercises would work...

Sanuk Just Released Their New Collection. It’s Just Awesome.

Sanuk is a “not-so-typical” footwear brand that takes its name from the Thai word for “fun.” And it really is. Fun, funky, hip, hippy,...

Treat Your Body Like A Temple

To look and feel healthy you have to put the effort in! You will not wake up looking healthy and fresh if you have...