Monday, November 20, 2017
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Exercise Essentials From The World’s Biggest Businesspeople

They might run social media sites and software startups, but the minds behind some of the world’s most successful businesses still need to strike...

Why Boxing is the Next Workout you Should Take up

Boxing is no longer an activity restricted for wanna-be rockies or for underground fight clubs. It’s an easy sport to get into and provides...

6 Tips for Choosing the Best Water Bottle for You

No matter where you are in the world or what season of the year you are in, you are at some stage during your...

Do We Really Need to Warm Up Pre-Workout?

Warming Up is absolutely critical before starting any exercise, even walking, especially as you get a little older. “Why?” I hear you ask. Because…. It tells your...

Is Your Daily Pick-Me-Up the Perfect Pre-Workout?

As we draw closer to the end of the year, our work schedules are inundated with myriad end of year parties (some love these,...

5 Ways to Get Fit Without a Gym Membership

Does the idea of having a gym membership, lock-in contract, and following a specific gym schedule make you want to run faster than a...

Make Time for the 10-Minute Sweat Session

Why Are 10 Minute Workouts Taking Over? 10 minute or less blasts of movement are attracting many different types of people, and why wouldn’t it...

Short Desk Workout For the Abs

The statistics are nothing short of staggering. The average person spends roughly 13 hours a day sitting at home and work… 13 HOURS! That includes...

5 Reason Why Music Helps With Your Workout.

Listening to music distracts you from your bodily awareness, I mean, I don’t know about you, but I don’t like to hear myself panting...

“I Don’t Have Time to Get Fit”

Consider this: a one hour workout takes up only 4% of your day. So where, I hear you say, can I ever fit that in? It...