Friday, August 18, 2017
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Tag: Wellness

Message To Men: Cut Out Sugar

Everyone is aware of the negative effects of eating too much sugar (hint: diabetes, obesity etc.). But what about the mental consequences? A new study...

Eat Vegemite For A Healthy Baby

A new Australian study has found that being deficient in vitamin B3 (niacin) when pregnant not only greatly increases the risk of miscarrying, but...

Improve Athletic Performance Through Mindful Eating

Mindful eating is a practice stemming from Buddhist philosophies that promotes self-awareness and self-love and involves eating only what our bodies respond to positively. No...

Rituals Scientifically Proven To Make You Happy

With the online rise of self-help gurus, wellness bloggers and pseudo psychologists, the Internet is practically crawling with conflicting concepts about what makes us...

A Local’s Guide to the Most Luxurious Spa Treatments in Fiji

Have you ever wanted to simply escape the worries and stresses of your day-to-day life and just be pampered and indulged? Well how about...

Going With Your Gut

In August 2015, I took a leap of faith and decided to enroll at the Institute for Integrative Nutrition® to become a Certified Holistic...

6 Spring Bucket List Ideas for Wellness

Spring is here! The leading specialists in wellness holidays worldwide, Health and Fitness Travel, steps in to give us some ideas of making the...

Are You Training Too Much?

You might feel great at first, but as the days and weeks chug on, your energy levels may drop off, niggling injuries start appearing,...

Get that Lean Body (Without a Scale)

The concept of ‘losing weight’ can be really confusing and unless you have a LOT of weight to lose in the first place, it’s...

Nurture These 5 Things to Leave a Legacy

Many of us want to leave our own little legacy on this Earth.  To know we have made an impact bigger than ourselves is...