Wednesday, October 18, 2017
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Tag: Wellness

How to Get a Degree in Being Happy

School taught me how to Harvard reference, how to find the volume of a prism, the difference between there, their and they’re (the last...

Why Estuary Yoga Is Melbourne’s Best New Yoga Studio

Yoga studios are a dime a dozen in fitness-crazed Melbourne. Whether you’re a seasoned yogi or looking to take your first class, it can...

The Newest Fitness Trend: Vulnerability And Honesty

I’m not ashamed to admit that I follow more fitness personalities on Instagram than people I actually know. I’m no stranger to the flurry...

Yoga Retreats That Don’t Cost An Arm And A Leg

I love yoga, but I hate everything about it. The classes and the clothes (ahem Lululemon and Alo) are so darn expensive! Unsurprisingly, the...

A Local’s Guide to the Most Luxurious Spa Treatments in Fiji

Have you ever wanted to simply escape the worries and stresses of your day-to-day life and just be pampered and indulged? Well how about...

Message To Men: Cut Out Sugar

Everyone is aware of the negative effects of eating too much sugar (hint: diabetes, obesity etc.). But what about the mental consequences? A new study...

Eat Vegemite For A Healthy Baby

A new Australian study has found that being deficient in vitamin B3 (niacin) when pregnant not only greatly increases the risk of miscarrying, but...

Improve Athletic Performance Through Mindful Eating

Mindful eating is a practice stemming from Buddhist philosophies that promotes self-awareness and self-love and involves eating only what our bodies respond to positively. No...

Rituals Scientifically Proven To Make You Happy

With the online rise of self-help gurus, wellness bloggers and pseudo psychologists, the Internet is practically crawling with conflicting concepts about what makes us...

Going With Your Gut

In August 2015, I took a leap of faith and decided to enroll at the Institute for Integrative Nutrition® to become a Certified Holistic...