![Airplane [image source: chau nguyen/ http://thedevilhatessweatpants.blogspot.com.au ], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Chau-airplane-218x150.jpg "5 Reasons You Should Travel Alone")
Tag: wellbeing
Why Are You Alive Now?
There is a reason each and every one of us is placed on earth at the exact time that we are: we each have...
CrowdINK Chats with Co-founder of hangover.clinic and actIV Infusion
Less than a year ago the hangover.clinic opened its doors in Surry Hills promising to revitalize “overindulged” Sydney-siders with IV hangover treatments.
The treatments are...
Overcoming an Eating Disorder
I have had an eating disorder most of my life and a poor body image.
I had no idea I had an eating disorder. I...
Relieve Stress and Anxiety with Kinesiology
Kinesiology is a complementary healing modality that looks at the body as a whole. This includes your physical, mental, emotional and spiritual bodies. Through...
SCIENCE! Watch Your Body Break It Down
Most folks know a small amount about metabolism. Some know all about it, some know only that it happens in our bodies, and others...
My Journey to True Health and Wellness
I have been on the most amazing journey of my life and the journey still continues.
Starting this journey was really not my choice. I...
Know Thyself, Know Thy People
In my experience, the number one issue business owners, leaders, and managers talk about is employees. “I can’t get my people to do as...
Outside in Wellbeing: The New Buzz?
There’s a lot of buzz around wellbeing these days as our 24/7, tech-heavy, time-poor world threatens to taint our mental and physical health. We’re...
Turmeric: Your Natural Skincare Elixir
We’ve all been there before: frozen in the aisle wondering what the heck should we buy for our skin. Beauty products are filled with...
![3 Reasons to Cool Down after a Workout [image source: hellawella.com], crowdink, crowd ink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Cool-Down-stretch--324x160.jpg "3 Good Reasons to Cool Down after a Workout")
3 Good Reasons to Cool Down after a Workout
Why do You Need to Cool Down?
Cooling down has long been thought to reduce the muscle soreness you might get after a hard workout....
