Tuesday, September 26, 2017
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Why Estuary Yoga Is Melbourne’s Best New Yoga Studio

Yoga studios are a dime a dozen in fitness-crazed Melbourne. Whether you’re a seasoned yogi or looking to take your first class, it can...

Quick and Filling Breakfasts

Here are some simple, quick and delicious breakfasts that will help you stay focused until lunch with no embarrassing stomach gurgles or trips to...

Why Selena Gomez’s Kidney Transplant Reveal Is So Important

Selena Gomez revealed on Instagram that her friend, actress Francia Raisa, donated her kidney to Gomez to aid the singer in her fight against...

What’s a Portion Size and How Do I Find It?

2017 is still young and it is not too late to begin your new years resolution to get fit and motivated. There are lots...

Making Your Childhood House A Home Again

With record numbers of young people moving back in with their parents (this author included!) it’s time to face the facts: in this economy,...

How To Take Control Of Your Mental Health.

A new survey of more than 10 000 Australian women shows that 40% have been professionally diagnosed with depression or anxiety. This proves once...

Can Natural Selection Be The Root Of Anxiety?

Study after study is proving that increasing numbers of people are affected by mental illness. According to Robert Wright, a prize-winning author and journalist,...

Yoga Retreats That Don’t Cost An Arm And A Leg

I love yoga, but I hate everything about it. The classes and the clothes (ahem Lululemon and Alo) are so darn expensive! Unsurprisingly, the...

“Fitspo” Done Right

There are plenty of fitness personalities on Instagram, but sometimes you want someone who posts more than just smoothie bowls and burpees. Here are...

Brain Training Games Aren’t As We Thought

It’s no secret that keeping your mind active is key to warding off dementia, but there is a heap of misinformation about what being...