Thursday, June 20, 2019
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Tag: wellbeing

6 Reasons You Need a Vacation (Really)

We all want a vacation. But did you know that taking a holiday can not only increase your happiness while away, but make you...

How to Stick to Your Healthy Eating Goals

Around this time of year your healthy eating goals can be forgotten along with all the other New Year’s resolutions. Easter has come and gone...

Caster Semenya: A Case of Being Punished for One’s Biology

Caster Semenya is a force of nature. The middle-distance runner is an Olympic gold medallist, World Championship winner and is arguably one of the...

Celebs Bring it for 2019 Met Gala

The 2019 Met Gala took place on May 6that the Metropolitan Museum of Art in New York City. Touted as the fashion equivalent of...

Make Mornings Fun With Black Sesame

Having regular coffee in the morning can get you going, but it’s such a familiar and mundane routine that it might become more of...

Tips to Help you Move out of Home Like a Boss

During this exciting time, it is natural to have nerves about the future and what comes next. However, there’s no need to stress, with the...

What Travel Taught Me: 7 Life Lessons

There is a saying that, “travel is the best education” and I definitely believe it to be true, but it’s not just learning about...

How Kindness Can Save a Life

Youth mental health has been in the news a lot recently, with shocking statistics revealing an unprecedented level of mental illness in young people...

Stop Making Excuses and Start Travelling Today!

When I started thinking about my next holiday it was very easy to put it off. The end of the 2014 very quickly became...

Yoga Retreats That Don’t Cost An Arm And A Leg

I love yoga, but I hate that everything about it -  the classes and the clothes (ahem Lululemon and Alo) are so darn expensive!...