Wednesday, December 12, 2018
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5 Alternatives To Coffee In The Morning

Coffee is healthy in small doses. However, like everything, too much caffeine can lead to negative side effects. While a steaming cup of coffee...

Why Motivation Is Pointless In Achieving Fitness Results

We’re more than halfway through the year and, by now, many would have already given up on their fitness resolutions. Maybe you’re one of...

Power Foods for Your Skin Type

In this day and age, it’s easy to become overwhelmed with a haul of new products coming out everyday for a beautiful you –...

Can Natural Selection Be The Root Of Anxiety?

Study after study is proving that increasing numbers of people are affected by mental illness. According to Robert Wright, a prize-winning author and journalist,...

6 Spring Bucket List Ideas for Wellness

Spring is here! The leading specialists in wellness holidays worldwide, Health and Fitness Travel, steps in to give us some ideas of making the...

How to Stick to Your Healthy Eating Goals

Around this time of year your healthy eating goals can be forgotten along with all the other New Year’s resolutions. Easter has come and gone...

Quick and Filling Breakfasts

Here are some simple, quick and delicious breakfasts that will help you stay focused until lunch with no embarrassing stomach gurgles or trips to...

A Local’s Guide to the Most Luxurious Spa Treatments in Fiji

Have you ever wanted to simply escape the worries and stresses of your day-to-day life and just be pampered and indulged? Well how about...

How Kindness Can Save a Life

Youth mental health has been in the news a lot recently, with shocking statistics revealing an unprecedented level of mental illness in young people...

Exercise Essentials From The World’s Biggest Businesspeople

They might run social media sites and software startups, but the minds behind some of the world’s most successful businesses still need to strike...