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Yoga Found To Improve Sleep

Yoga is a restorative practice that aligns your breath and your body. It is believed to have many benefits to people who practice such...

Science Says 10 Pieces of Fruit and Veg Are the Key...

According to a recent review of 95 previous studies regarding the relationship between nutrition and health, it was found that five portions of fruit...

What’s The Best Mattress For You?

Just as people say breakfast is the most important meal of the day, so too is a good nights rest the best way to...

5 Ways a Non-Runner Got Into Running

Over a year ago I went from being a person who does no exercise to a person who would run every day. By choice....

5 Ways Playing Laser-tag is Better Exercise Then Going to the...

I strongly believe if you played laser-tag weekly, you could easily get yourself into shape, and it’ll be a lot more fun then going...

The Defining Factor to Your Success

There are millions of books out there that promise to tell you the secret to success, to riches, to love and health, and everything...

This Is How Stress Affects Your Body

A lot of non-Australians assume that Aussies live a stress-free life, spending their days walking around in thongs, relaxing at the beach, having a...

Pregnant Women Listen Up – Are You Getting Enough Vitamin D?

Lack of vitamin D during pregnancy linked to autism, study shows. Vitamin D crucial to the development of teeth and bones. Vitamin D supplement is safe,...

Are Your Hormones “Aging Faster” Than You Want Them To?

Do you have lifeless frizzy hair, acne, dull or wrinkled skin, weak fingernail nails, autoimmunity, and low sex drive?  When we have hormonal imbalances...

Art in Your Office Reduces Stress and Increases Productivity

If you thought uncluttered, clean white walls give the perfect environment to get work done, research suggests otherwise. Nancy Kwallek, a professor at the University...