Monday, November 19, 2018
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5 Simple Steps Towards a Paleo Diet

After reflecting on my daily eating habits, I noticed that I was eating a Paleo-esque diet and wasn’t even trying to. Now, I’m not...

Giving Your Body a Post-Holiday Detox

Do you still feel weighed down from Christmas dinner? Want to get rid of the food baby you’ve developed from eating all of the...

Have You Been Lied To Your Whole Life?

It is easy to get lost in the gigantic sea of diet fads and lifestyle tips thrown at you from dietitians and doctors.  Pete Evans,...

What Should You Be Eating To Lose Weight?

We all know losing weight is a common New Years resolution and a long, tough commitment for many. It also involves a lot of...

Could Spending Time in This Sauna Produce the Same Results as...

At least that’s the promise, since I haven’t been there myself. But the way the sauna works, from what I understand, is that it uses...

What is F45?

Fitness trends seem to change as rapidly as Melbourne’s weather- a little joke for the weather enthusiasts within our readership am I right guys?! First...

5 Healthy Items You Need To Keep In Your Kitchen

We’ve all been there: it’s late at night and for some reason you find yourself standing barefoot, hair tousled and a garbling stomach in...

5 Ways to Stay Fit When You Work Long Hours

1. Park 10 Minutes Away From Your Workplace Alternatively, get off the bus two stops early. It takes the Average Joe about 10 minutes to walk...

7 Fitness Myths Debunked

When it comes to fitness and weight loss goals, it can be difficult to tell fact from fiction. There is a lot of conflicting...

Drop That Diet Book!

Step away from the diet book. Your body, disposition, and overall well-being do not miraculously change overnight after buying a diet trend book. The...