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Improve Athletic Performance Through Mindful Eating

Mindful eating is a practice stemming from Buddhist philosophies that promotes self-awareness and self-love and involves eating only what our bodies respond to positively. No...

Olympic Champion Betty Cuthbert Dies

Once dubbed Australia’s “golden girl” by the media after winning both the 100m and 200m events at the 1956 Melbourne Olympics at 18 years...

Roger and Rafa, the World’s Politest Rivals

In an epic five setter last night, the world watched tennis legend Roger Federer defeat Rafael Nadal in a 6-4, 3-6, 6-1, 3-6, 6-3...

Tennis Mania!

Well folks the time has come to get out those work clothes and pack away the Christmas tree because as we settle into the...

15 Minutes a Day. It Will Change Your Life

Recent studies about physical inactivity highlight the importance of how an active and healthy lifestyle is crucial for our longevity. In today’s busy, fast-paced...