Wednesday, July 24, 2019
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Body-Shaming – It Runs in the Family

Family gatherings are tough for many reasons. It can be particularly hard to navigate a family that has a bad habit of body-shaming. It’s...

Love the Skin You’re In (Right Now)

Can you look in the mirror each day and honestly say, “I love you?” Too often we find ourselves saying, “I’ll be happy when I...

Why Should You Travel Solo?

Travelling solo no longer means travelling alone. With more and more singletons jetting off in search of relaxation and a break from their hectic...

Break Habits You Didn’t Realize You Had

Living in a society of abundance as many of us are blessed to, doing too much of something is an easy habit to fall...

First Dates: The Do’s and Don’ts

First dates are nerve wrecking enough without the thought of every potential “wrong” that could occur. Well, I decided it was time to put...

Develop Your Relationships: Start With Yourself

"Don't forget to fall in love with yourself first," Carrie Bradshaw. I specialise in relationships. When clients and potential clients hear that, the assumption is...

On Mindfulness

Mindfulness was defined by John Kabat-Zinn as, “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the...

For Those Moments When You Can’t Be Bothered With “Self-Improvement”

I wake up in the morning generally pretty ready to start my day. I am not one of those people who have to set...