Tuesday, September 26, 2017
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Justin Gaitlin, The World’s (New) Fastest Man

At the World Championships in London, Justin Gaitlin stole the 100m gold medal from the eight-time Olympic gold medalist, as the former beat his...

5 Ways a Non-Runner Got Into Running

Over a year ago I went from being a person who does no exercise to a person who would run every day. By choice....

6 Tips for Choosing the Best Water Bottle for You

No matter where you are in the world or what season of the year you are in, you are at some stage during your...

Do We Really Need to Warm Up Pre-Workout?

Warming Up is absolutely critical before starting any exercise, even walking, especially as you get a little older. “Why?” I hear you ask. Because…. It tells your...

Add Some Variety To Your Fitness Routine

Have you ever heard of the “paradox of choice”? How about “paralysis by analysis”? I’m sure you have and if you haven’t, the paradox of choice...