![Airplane [image source: chau nguyen/ http://thedevilhatessweatpants.blogspot.com.au ], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Chau-airplane-218x150.jpg "5 Reasons You Should Travel Alone")
Tag: running
How to Train for Runs of Any Distance: Expert Guidance
As fun run season gains momentum with events like the Sydney Marathon, Melbourne Marathon, Bridge to Brisbane, and City-Bay Fun Run on the horizon,...
5 Thoughts We’ve all had at the gym
The gym can be a daunting place, especially when starting out. There’s lots of people and plenty of strange looking machines. We...
Justin Gaitlin, The World’s (New) Fastest Man
At the World Championships in London, Justin Gaitlin stole the 100m gold medal from the eight-time Olympic gold medalist, as the former beat his...
5 Ways a Non-Runner Got Into Running
Over a year ago I went from being a person who does no exercise to a person who would run every day. By choice....
![Which Water Bottle is Best for You? [image source: prlog.org], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/water-bottle-324x160.jpg "6 Tips for Choosing the Best Water Bottle for You")
6 Tips for Choosing the Best Water Bottle for You
No matter where you are in the world or what season of the year you are in, you are at some stage during your...
![The Importance of WarmUps [image source: fitday.com], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/warmups-324x160.jpg "Do We Really Need to Warm Up Pre-Workout?")
Do We Really Need to Warm Up Pre-Workout?
Warming Up is absolutely critical before starting any exercise, even walking, especially as you get a little older.
“Why?” I hear you ask.
Because….
It tells your...
Add Some Variety To Your Fitness Routine
Have you ever heard of the “paradox of choice”?
How about “paralysis by analysis”?
I’m sure you have and if you haven’t, the paradox of choice...
