Sunday, September 24, 2017
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Tag: Motivation

What’s a Portion Size and How Do I Find It?

2017 is still young and it is not too late to begin your new years resolution to get fit and motivated. There are lots...

The Newest Fitness Trend: Vulnerability And Honesty

I’m not ashamed to admit that I follow more fitness personalities on Instagram than people I actually know. I’m no stranger to the flurry...

Why Motivation Is Pointless In Achieving Fitness Results

We’re more than halfway through the year and, by now, many would have already given up on their fitness resolutions. Maybe you’re one of...

How To Start Doing Stand-Up

I wanted to do stand up for years before I finally stepped up on stage. It went fine, but now I’ve been performing for...

Why Do I Need A Vision?

When was the last time you did a jigsaw? I last did a jigsaw with my three year old a few days ago. And...

How Do I Create A Vision For My Future?

The first crucial step to creating the life of your dreams is to create a vision for your future. Why? In order to achieve...

The Hair Loss Battle

Imagine if what you define your femininity by is suddenly taken away from you, without any rhyme or reason by a mysterious and confidence...

Culture and Strategy − Eating Breakfast Together

“Culture eats strategy for breakfast”, the quote questionably attributed Peter Drucker, highlights that in reality, if we focus simply on the nuts and bolts...

Be a Limitless Leader

“To be limitless, is to break boundaries, knock down walls and false fears and know in your heart that what you believe you can...

How to Master the Squat

Are you feeling a bit sluggish and unmotivated? If you’re wanting an easy way to keep toned and fit without being a regular at...