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Improve Athletic Performance Through Mindful Eating

Mindful eating is a practice stemming from Buddhist philosophies that promotes self-awareness and self-love and involves eating only what our bodies respond to positively. No...

Educating Life Skills in Young People

There is an emphasis within the education system around academic achievement, and building knowledge in order to give children the skills to build careers,...

8 Things Cats Taught Me about Mindfulness

Mindfulness is the practice of being present in the moment. This is something that I observe daily in my cats and I notice how...

The Power of Mindful Listening

Listening seems like such a simple thing, but to listen in a mindful way requires intention and practice. Only 25% of our brain engages...

Journaling: A Simple Tool to Become Your Own Guru

In today’s busy world, we hardly find time to really dive deep into our emotions. If you, like me, are interested in reading self-development...

Seek Out Silence to Cultivate Wellbeing

The old song by Simon and Garfunkel was so right. Silence really is golden, but maybe in more ways than we realise. In our...

Those Adult Colouring Books are a SCAM

Colouring in for adults is the latest craze to sweep the world. Where once stores tried to lure you in with tables laid out...

On Mindfulness

Mindfulness was defined by John Kabat-Zinn as, “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the...

13 Ways to Make Your Life More Productive

It’s about time we recognize that there is no such thing as work/life balance. As a lifestyle manager, clients often ask me what the most effective...