Friday, July 21, 2017
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It’s Time to get Over Your Fear of Making Phone Calls

I’m not sure what it is that makes me so afraid of making phone calls. For a device that I have in my hand...

The Defining Factor to Your Success

There are millions of books out there that promise to tell you the secret to success, to riches, to love and health, and everything...

This Is How Stress Affects Your Body

A lot of non-Australians assume that Aussies live a stress-free life, spending their days walking around in thongs, relaxing at the beach, having a...

Turmeric: Your Natural Skincare Elixir

We’ve all been there before: frozen in the aisle wondering what the heck should we buy for our skin. Beauty products are filled with...

When Was the Last Time You Were Alone?

Now that I’ve got your attention with that most emo of titles, we can begin. How many times a week are you totally on your own,...

What Happens When We See That Lingerie Model?

As I stare at her almost naked body perfectly centered on the LED lit panel of the bus stop, the words of my mother...

6 Ways to help you lose weight Right Now.

Time is a commodity that’s seems to be growing in value. That’s the reason why keeping healthy and trying to stave off those extra...

Preventing Osteoporosis Through Your Diet

Osteoporosis is a bone disease in which bone mineral density is reduced, making the bones appear more porous or thinner so they become more...

How To Navigate The Holiday Season

“After a good dinner one can forgive anybody, even one's own relations.” ― OSCAR WILDE , A WOMAN OF NO IMPORTANCE.  I have many people...

The Importance Of Self-Care

As a budding member of the mental health profession, I have the privilege of being surrounded by people who have the desire to help,...