Wednesday, September 26, 2018
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Tag: Mind Body

Brain Training Games Aren’t As We Thought

It’s no secret that keeping your mind active is key to warding off dementia, but there is a heap of misinformation about what being...

What Travel Taught Me: 7 Life Lessons

There is a saying that, “travel is the best education” and I definitely believe it to be true, but it’s not just learning about...

In a Rut? Read This.

Being a psychotherapist gives me privileged insight into the world of others. We all have stories and generally speaking, no one has made it...

Nano Healers

Nanoengineers at the University of California San Diego have triumphed with their recent development of self-propelling medicines used to treat bacterial infections in the...

Start a New Year’s Resolution You Can Keep.

So 2016 is done and dusted, leaving us with the usual question: how did your year end? Did you feel like you left the...

8 Things Cats Taught Me about Mindfulness

Mindfulness is the practice of being present in the moment. This is something that I observe daily in my cats and I notice how...

5 Simple Questions to Help Unlock Your Potential

If you've ever felt like you’re meant for greater things, but lacking the belief within yourself - If you feel powerless, but know that you need...

The Power of Mindful Listening

Listening seems like such a simple thing, but to listen in a mindful way requires intention and practice. Only 25% of our brain engages...

Are You Training Too Much?

You might feel great at first, but as the days and weeks chug on, your energy levels may drop off, niggling injuries start appearing,...

Journaling: A Simple Tool to Become Your Own Guru

In today’s busy world, we hardly find time to really dive deep into our emotions. If you, like me, are interested in reading self-development...