Tuesday, October 24, 2017
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Can Natural Selection Be The Root Of Anxiety?

Study after study is proving that increasing numbers of people are affected by mental illness. According to Robert Wright, a prize-winning author and journalist,...

How to Meditate in 5 Steps

Meditation is an excellent stress-reliever, and a great way to clear your mind of negative thoughts. If you are someone who deals with daily...

In a Rut? Read This.

Being a psychotherapist gives me privileged insight into the world of others. We all have stories and generally speaking, no one has made it...

Seek Out Silence to Cultivate Wellbeing

The old song by Simon and Garfunkel was so right. Silence really is golden, but maybe in more ways than we realise. In our...

Proactively Coping with Panic Attacks

If you suffer from an anxiety disorder, panic attacks may be a part of your life. Even with proper medication, many patients suffer from...

On Mindfulness

Mindfulness was defined by John Kabat-Zinn as, “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the...

Stressed About Feeling Stressed?

Stress. We hear the word every day, but what does it really mean? Stress is a naturally occurring physiological reaction created by the human body...

3 Myths About Meditation That Aren’t True

It’s not easy to switch your brain off and stay focused and I often wonder if everyone else is dealing with as much activity...

Dad Is Working Away To Earn The Pay

With the cost of living rising, many families are making the decision to have dad work away from home, especially single income families. Taking...