![Airplane [image source: chau nguyen/ http://thedevilhatessweatpants.blogspot.com.au ], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Chau-airplane-218x150.jpg "5 Reasons You Should Travel Alone")
Tag: health
The Power of Mindful Listening
Listening seems like such a simple thing, but to listen in a mindful way requires intention and practice. Only 25% of our brain engages...
Are You Training Too Much?
You might feel great at first, but as the days and weeks chug on, your energy levels may drop off, niggling injuries start appearing,...
Your Goals Are 24/7, Not Just 9-5.
For some time now I have been setting goals. But it is only recently that I have really understood the importance of this and...
![Do You Need a Do-Tox? [image source: papertigerwellness.com], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/dotox-324x160.jpg "Do You Need a DO-Tox?")
Do You Need a DO-Tox?
Ever get told you’re trying to ‘do’ too much? This is a common complaint from mothers, pals, and partners alike. It’s likely that constant connectivity...
Journaling: A Simple Tool to Become Your Own Guru
In today’s busy world, we hardly find time to really dive deep into our emotions. If you, like me, are interested in reading self-development...
Are You Really Taking Care of Your Skin?
If you’ve been neglecting your health, your skin will let the world know. The skin is made up of over four million pores that...
Add Some Variety To Your Fitness Routine
Have you ever heard of the “paradox of choice”?
How about “paralysis by analysis”?
I’m sure you have and if you haven’t, the paradox of choice...
Seek Out Silence to Cultivate Wellbeing
The old song by Simon and Garfunkel was so right. Silence really is golden, but maybe in more ways than we realise. In our...
The Future of Fitness: Find Out What’s New at the Perth...
The Fitness & Health Expo will soon visit the Perth Convention & Exhibition Centre (August 20 & 21) and this stop on the national...
![Cauliflower Rice [image source: houseofyum.com], crowdink, crowd ink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/cauliflower-rice-324x160.jpg "Cauliflower Rice – The Non-Grain Grain You Have to Try")
Cauliflower Rice – The Non-Grain Grain You Have to Try
Traditional grains move out of the way, because there’s a new breed of faux grains that are becoming a hot topic in the foodie...
