Tuesday, May 28, 2019
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Preventing Osteoporosis Through Your Diet

Osteoporosis is a bone disease in which bone mineral density is reduced, making the bones appear more porous or thinner so they become more...

Pana Chocolate; the Perfect Pairing of Health and Indulgence

Pana Chocolate was created in Melbourne and grew from a dream to a worldwide celebration of taste and indulgence. But this chocolate fills you...

6 Reasons You Need a Vacation (Really)

We all want a vacation. But did you know that taking a holiday can not only increase your happiness while away, but make you...

The Population That Doesn’t Get Acne

If there’s something teenagers and pre-menopausal women have in common, it’s acne — the bane of their existence. In Western countries, it affects approximately...

Caster Semenya: A Case of Being Punished for One’s Biology

Caster Semenya is a force of nature. The middle-distance runner is an Olympic gold medallist, World Championship winner and is arguably one of the...

Make Mornings Fun With Black Sesame

Having regular coffee in the morning can get you going, but it’s such a familiar and mundane routine that it might become more of...

5 Simple Steps Towards a Paleo Diet

After reflecting on my daily eating habits, I noticed that I was eating a Paleo-esque diet and wasn’t even trying to. Now, I’m not...

The Newest Fitness Trend: Vulnerability And Honesty

I’m not ashamed to admit that I follow more fitness personalities on Instagram than people I actually know. I’m no stranger to the flurry...

Yoga Retreats That Don’t Cost An Arm And A Leg

I love yoga, but I hate that everything about it -  the classes and the clothes (ahem Lululemon and Alo) are so darn expensive!...

Why Coffee Scrubs Are Essential For Good Skin

Body Scrubs are amazing. They have an abundance of benefits for your skin and body, like: Removing dead skin Allowing your body to absorb moisturizer better Reducing...