Monday, November 18, 2019
Home Tags Health

Tag: health

5 Simple Steps Towards a Paleo Diet

After reflecting on my daily eating habits, I noticed that I was eating a Paleo-esque diet and wasn’t even trying to. Now, I’m not...

Introducing the True Protein Bar

After years of development to perfect the formula, True Protein has launched their first Protein Bar, available in two delicious flavours: Salted Caramel and...

The Population That Doesn’t Get Acne

If there’s something teenagers and pre-menopausal women have in common, it’s acne — the bane of their existence. In Western countries, it affects approximately...

Why Motivation Is Pointless In Achieving Fitness Results

We’re nearly at the end of the year and, by now, many would have already given up on their fitness resolutions. Maybe you’re one...

Tongue and Cheek – What your Mouth says about you

Navel-gazing is a term to describe an excessive amount of self-reflection, but it’s also fun to do. Your belly button, split ends, nails, arm...

Food For Thought: The Best Foods to Fuel Your Brain

It seems as though there’s always a new headline about what we should or shouldn’t be eating, so much so that keeping up with...

Pana Chocolate; the Perfect Pairing of Health and Indulgence

Pana Chocolate was created in Melbourne and grew from a dream to a worldwide celebration of taste and indulgence. But this chocolate fills you...

Body-Shaming – It Runs in the Family

Family gatherings are tough for many reasons. It can be particularly hard to navigate a family that has a bad habit of body-shaming. It’s...

The 3 C’s That Will Keep You Warm This Winter.

Believe it or not the best solution is often the simplest one. Adding an extra layer or 4 is time and again the...

Yoga Retreats That Don’t Cost An Arm And A Leg

I love yoga, but I hate that everything about it -  the classes and the clothes (ahem Lululemon and Alo) are so darn expensive!...