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Why You Should Consider Incorporating Yoga Into your Workout Routine.

Yoga has been around for over 5,000 years but in the past few years yoga has increased in popularity with countless studios and yoga...

The Population That Doesn’t Get Acne

If there’s something teenagers and pre-menopausal women have in common, it’s acne — the bane of their existence. In Western countries, it affects approximately...

Preventing Osteoporosis Through Your Diet

Osteoporosis is a bone disease in which bone mineral density is reduced, making the bones appear more porous or thinner so they become more...

Introducing the True Protein Bar

After years of development to perfect the formula, True Protein has launched their first Protein Bar, available in two delicious flavours: Salted Caramel and...

Healthy Choices While Travelling Done Right

Sticking to a nutritious diet while traveling can be one of the more difficult things to do. It’s easy to wind up eating out...

Americas’ Delight as Life Expectancy Increases

Americans are rejoicing as the life expectancy of US adults begins to climb. Whilst the jump is only small, with 2017 recording, 78.6, 2018 recording 78.7...

Pana Chocolate; the Perfect Pairing of Health and Indulgence

Pana Chocolate was created in Melbourne and grew from a dream to a worldwide celebration of taste and indulgence. But this chocolate fills you...

Successfully Preventing Paralysis From Spinal Cord Injuries.

Scientists at the University of Michigan are on a breakthrough, discovering an injection that could prevent paralysis for those faced with spinal cord injuries. The solution...

Overcoming Polycystic Ovarian Syndrome (PCOS) – A Real Life Story

“If you’ve been diagnosed with Polycystic Ovarian Syndrome (PCOS), like me, you probably feel like you’ve reached a dead end, alone and an outcast...

The hottest snacks for cooling down this Summer

A list of basic treats to help you survive the Summer heat. It’s hot outside. This is normal because it’s Summer. Cool. You know what people...