Tuesday, September 25, 2018
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5 Simple Steps Towards a Paleo Diet

After reflecting on my daily eating habits, I noticed that I was eating a Paleo-esque diet and wasn’t even trying to. Now, I’m not...

Preventing Osteoporosis Through Your Diet

Osteoporosis is a bone disease in which bone mineral density is reduced, making the bones appear more porous or thinner so they become more...

Pana Chocolate; the Perfect Pairing of Health and Indulgence

Pana Chocolate was created in Melbourne and grew from a dream to a worldwide celebration of taste and indulgence. But this chocolate fills you...

Sugar Bear Hair Vitamins: Myth or Miracle?

Healthy hair makes the world go round, or so it would appear if you followed any of the myriad of celebrities that endorse Sugar...

Brain Training Games Aren’t As We Thought

It’s no secret that keeping your mind active is key to warding off dementia, but there is a heap of misinformation about what being...

Exercise Essentials From The World’s Biggest Businesspeople

They might run social media sites and software startups, but the minds behind some of the world’s most successful businesses still need to strike...

In a Rut? Read This.

Being a psychotherapist gives me privileged insight into the world of others. We all have stories and generally speaking, no one has made it...

Make Mornings Fun With Black Sesame

Having regular coffee in the morning can get you going, but it’s such a familiar and mundane routine that it might become more of...

5 Alternatives To Coffee In The Morning

Coffee is healthy in small doses. However, like everything, too much caffeine can lead to negative side effects. While a steaming cup of coffee...

Can Natural Selection Be The Root Of Anxiety?

Study after study is proving that increasing numbers of people are affected by mental illness. According to Robert Wright, a prize-winning author and journalist,...