Tuesday, November 13, 2018
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Vitamin Vaping – Yay or Nay?

When going out to a pub or club you see the familiar sight of groups of people choofing away on their cigarettes. Over the...

Tongue and Cheek – What your Mouth says about you

Navel-gazing is a term to describe an excessive amount of self-reflection, but it’s also fun to do. Your belly button, split ends, nails, arm...

Pana Chocolate; the Perfect Pairing of Health and Indulgence

Pana Chocolate was created in Melbourne and grew from a dream to a worldwide celebration of taste and indulgence. But this chocolate fills you...

Food Swaps: Finding Healthier Alternatives that are Just as Delicious

If you are looking for a hassle free way to eat healthier while still maintaining your current diet, look no further than the food...

Power Foods for Your Skin Type

In this day and age, it’s easy to become overwhelmed with a haul of new products coming out everyday for a beautiful you –...

The hottest snacks for cooling down this Summer

A list of basic treats to help you survive the Summer heat. It’s hot outside. This is normal because it’s Summer. Cool. You know what people...

Quick and Filling Breakfasts

Here are some simple, quick and delicious breakfasts that will help you stay focused until lunch with no embarrassing stomach gurgles or trips to...

5 Alternative Recipes to Average Avocado Toast

You know it and I know it – it’s that afternoon snack consisting of mashed avocadoes slathered on a slice of the wholesome and...

6 Spring Bucket List Ideas for Wellness

Spring is here! The leading specialists in wellness holidays worldwide, Health and Fitness Travel, steps in to give us some ideas of making the...

Guts ‘n All – Time to Figure out your IBS Diet

One in five Australians will experience IBS in their lives. It’s not a fun time. Being scared to eat for fear of what it...