Monday, September 16, 2019
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Introducing the True Protein Bar

After years of development to perfect the formula, True Protein has launched their first Protein Bar, available in two delicious flavours: Salted Caramel and...

6 Reasons You Need a Vacation (Really)

We all want a vacation. But did you know that taking a holiday can not only increase your happiness while away, but make you...

Yoga Retreats That Don’t Cost An Arm And A Leg

I love yoga, but I hate that everything about it -  the classes and the clothes (ahem Lululemon and Alo) are so darn expensive!...

The 3 C’s That Will Keep You Warm This Winter.

Believe it or not the best solution is often the simplest one. Adding an extra layer or 4 is time and again the...

Why Motivation Is Pointless In Achieving Fitness Results

We’re more than halfway through the year and, by now, many would have already given up on their fitness resolutions. Maybe you’re one of...

Pana Chocolate; the Perfect Pairing of Health and Indulgence

Pana Chocolate was created in Melbourne and grew from a dream to a worldwide celebration of taste and indulgence. But this chocolate fills you...

The Newest Fitness Trend: Vulnerability And Honesty

I’m not ashamed to admit that I follow more fitness personalities on Instagram than people I actually know. I’m no stranger to the flurry...

The Population That Doesn’t Get Acne

If there’s something teenagers and pre-menopausal women have in common, it’s acne — the bane of their existence. In Western countries, it affects approximately...

Preventing Osteoporosis Through Your Diet

Osteoporosis is a bone disease in which bone mineral density is reduced, making the bones appear more porous or thinner so they become more...

Caster Semenya: A Case of Being Punished for One’s Biology

Caster Semenya is a force of nature. The middle-distance runner is an Olympic gold medallist, World Championship winner and is arguably one of the...