Thursday, January 18, 2018
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Why Do We Eat Chocolate?

It is rare to find something as downright delicious as chocolate that is also good for you. We don’t just love the way it...

Yoga Retreats That Don’t Cost An Arm And A Leg

I love yoga, but I hate that everything about it -  the classes and the clothes (ahem Lululemon and Alo) are so darn expensive!...

5 Alternatives To Coffee In The Morning

Coffee is healthy in small doses. However, like everything, too much caffeine can lead to negative side effects. While a steaming cup of coffee...

6 Spring Bucket List Ideas for Wellness

Spring is here! The leading specialists in wellness holidays worldwide, Health and Fitness Travel, steps in to give us some ideas of making the...

Festive Feasting Survival Guide

It’s no secret that around the holidays we all eat a bit more than normal and have less time for exercise.  It’s inevitable and...

A Health Haven- Soul Press

Soul Press, a health food café specialising in all of your nutritious needs has opened in Mornington’s number one foodie destination- Main Street. Adorned with...

The hottest snacks for cooling down this Summer

A list of basic treats to help you survive the Summer heat. It’s hot outside. This is normal because it’s Summer. Cool. You know what people...

A Case For Sleeping Without Your Phone

We’re all guilty of it – the late night Instagram scroll or the cheeky Facebook stalk that lasts well into the night. Being over-attached...

Pollution and Autism

Research led by the Harvard School of Public Health has found that the risk of autism is doubled when women are exposed to high...

How to Eat Healthy While Travelling

When jetting off on a relaxing vacation, eating healthy can very easily fall down your list of priorities. It’s easy to indulge in the...