Saturday, November 18, 2017
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Cryotherapy: The Cold, Hard Truth

There are certain subjects in the fitness industry no one ever seems to agree upon. How much protein do you really need? What workout...

Improve Athletic Performance Through Mindful Eating

Mindful eating is a practice stemming from Buddhist philosophies that promotes self-awareness and self-love and involves eating only what our bodies respond to positively. No...

The Gross Reason you Shouldn’t Wear Makeup at the gym

There are plenty of reasons why women wear makeup to gym. It may be because you came straight from work, or maybe you want...

6 Tips for Choosing the Best Water Bottle for You

No matter where you are in the world or what season of the year you are in, you are at some stage during your...

3 Good Reasons to Cool Down after a Workout

Why do You Need to Cool Down? Cooling down has long been thought to reduce the muscle soreness you might get after a hard workout....

Do We Really Need to Warm Up Pre-Workout?

Warming Up is absolutely critical before starting any exercise, even walking, especially as you get a little older. “Why?” I hear you ask. Because…. It tells your...

How To: Getting Back to the Gym after Sickness

Being sick is really a fit person’s worst nightmare. Yes, even fit people get sick, although not as frequently as other people. Inactivity causes tightening...

Is Your Daily Pick-Me-Up the Perfect Pre-Workout?

As we draw closer to the end of the year, our work schedules are inundated with myriad end of year parties (some love these,...

3 Mistakes That Can Ruin Your Workout

Training, whether it's running, lifting, climbing, or anything else, is all about stressing your physiological system to gain as much adaptation as possible. In a...

Why Women Need Weight Training

Over the last decade, there has been a lot of research done into the benefits of weight training for women. Although it’s easy to...