Friday, July 28, 2017
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The Gross Reason you Shouldn’t Wear Makeup at the gym

There are plenty of reasons why women wear makeup to gym. It may be because you came straight from work, or maybe you want...

6 Tips for Choosing the Best Water Bottle for You

No matter where you are in the world or what season of the year you are in, you are at some stage during your...

3 Good Reasons to Cool Down after a Workout

Why do You Need to Cool Down? Cooling down has long been thought to reduce the muscle soreness you might get after a hard workout....

Do We Really Need to Warm Up Pre-Workout?

Warming Up is absolutely critical before starting any exercise, even walking, especially as you get a little older. “Why?” I hear you ask. Because…. It tells your...

How To: Getting Back to the Gym after Sickness

Being sick is really a fit person’s worst nightmare. Yes, even fit people get sick, although not as frequently as other people. Inactivity causes tightening...

Is Your Daily Pick-Me-Up the Perfect Pre-Workout?

As we draw closer to the end of the year, our work schedules are inundated with myriad end of year parties (some love these,...

3 Mistakes That Can Ruin Your Workout

Training, whether it's running, lifting, climbing, or anything else, is all about stressing your physiological system to gain as much adaptation as possible. In a...

Why Women Need Weight Training

Over the last decade, there has been a lot of research done into the benefits of weight training for women. Although it’s easy to...

Make Time for the 10-Minute Sweat Session

Why Are 10 Minute Workouts Taking Over? 10 minute or less blasts of movement are attracting many different types of people, and why wouldn’t it...

3 Reasons You Should Dress Up for the Gym

Some people may ask, “Why should you dress nicely when you go to the gym? You are just going to end up a sweaty...