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Tag: Fitness
Office Job? Why you Should be Using Your Lunch Break to...
The negative impacts of a sedentary desk job have been well documented, however, for most of us sitting at a desk for...
Free And Fun Workouts From Home.
Whether you’re after boxing, stretching, strength training, cardio burner or a bit of fun, we have something for you.
If you’re worried about losing gains...
Exercise Essentials From The World’s Biggest Businesspeople
They might run social media sites and software startups, but the minds behind some of the world’s most successful businesses still need to strike...
3 Female Fitness Influencers you Should Follow for Inspiration and Motivation
The internet is a great space to find information and inspiration about exercise and fitness. You can source workouts, watch demonstration videos...
Have You Tried Bouldering Yet?
If you’re looking for a fun way to mix up your fitness regime this year, then bouldering might be the perfect activity...
Strong is the New Sexy With KIC
Keep it Cleaner (KIC) is a fitness app that is promoting body positivity through encouraging and educating their community on fitness, nutrition...
How to Reach 10,000 Steps Without Going on a Walk
A challenge that people have set for themselves, is to reach a daily step count. It follows the well-known fundraiser ‘Steptember’, which...
Hot Yoga is Changing Lives at Ensō
Hot yoga has become a popular form of exercise in recent years for its positive effects on the body and mind. I...
6 Spring Bucket List Ideas for Wellness
Summer is here! The leading specialists in wellness holidays worldwide, Health and Fitness Travel, steps in to give us some ideas of making the...
Meet Australia’s Aspiring Football Star Maxine DiBlasi
Maxine DiBlasi is an energetic, aspiring and hardworking individual that that has set her sights on becoming a professional footballer. DiBlasi at...
