![Airplane [image source: chau nguyen/ http://thedevilhatessweatpants.blogspot.com.au ], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Chau-airplane-218x150.jpg "5 Reasons You Should Travel Alone")
Tag: Fitness
![Mayling Ng [image source: venturerestaurantstenerife.com], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/07/MaylingNgventurerestaurantstenerife-324x160.jpg "Do You Judge Your Trainer?")
Do You Judge Your Trainer?
Have you ever judged your personal trainer/yoga instructor/pilates instructor on their body shape and size? We’ve all done it – sussed their muscle tone,...
5 Reasons to Get Active Outside
Australia is a great country to be active outdoors all year round. Embrace the changing seasons and dance in the rain if you need...
Why Do Trainers Avoid These 9 Foods?
Deep Fried Foods - hot chips, battered fish, donuts, hash browns.
Because - Let’s be straight up about this, deep fried foods are just...
Don’t Go on a ‘Retreat’, Go on a Balance Break.
People often ask why we call our version of a health retreat a ‘Balance Break’. For us, the word ‘retreat’ brings up all sorts...
Energetic Healing: A Support System for Body & Mind
“All of life is energy and we are transmitting it at every moment.” ~ Oprah Winfrey
The flow of energy (also known as Chi,...
Why Their “Why” Is Better Than Your “Why”
What is your why? Do you have a why? But seriously – WHAT IS YOUR WHY? Too often I am hearing, reading about, and...
![Yoga Retreat [image source: yogafitness.co.ke], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/07/Yoga-Retreat-324x160.jpg "5 Ways to Stay Lean on Holidays")
5 Ways to Stay Lean on Holidays
Holidays are critical to your health. Yep, CRITICAL! Your body needs time to relax and unwind, the chance to catch up on sleep and...
![Desk Workout [image source: popsugar.com], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/07/desk-workout-324x160.jpg "Short Desk Workout For the Abs")
Short Desk Workout For the Abs
The statistics are nothing short of staggering. The average person spends roughly 13 hours a day sitting at home and work… 13 HOURS!
That includes...
7 Ways to Get More Energy in Your Day
As winter draws to an end, that sluggish feeling can be hard to shake off. You want to be feeling more energetic, but how?...
7 Fitness Myths Debunked
When it comes to fitness and weight loss goals, it can be difficult to tell fact from fiction. There is a lot of conflicting...
