Saturday, November 18, 2017
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Exercise Essentials From The World’s Biggest Businesspeople

They might run social media sites and software startups, but the minds behind some of the world’s most successful businesses still need to strike...

Fitbit’s New Release Makes Waves

Though they’ve long since led the charge in the fitness tracker world, Fitbit are broadening their horizons. The Fitbit Ionic launched in Australia last...

The Most Inspiring Event on The Victorian Fitness Calendar.

When you get the best trainers, nutritionists and fitness identities in the one place alongside the latest fitness products and classes you can’t help...

Eating Disorders: “But She’s Not Even That Skinny”

When you hear the words ‘eating disorder’, what do you think of? A person with a restricted relationship to food, who is so obsessed...

Why Estuary Yoga Is Melbourne’s Best New Yoga Studio

Yoga studios are a dime a dozen in fitness-crazed Melbourne. Whether you’re a seasoned yogi or looking to take your first class, it can...

What’s a Portion Size and How Do I Find It?

2017 is still young and it is not too late to begin your new years resolution to get fit and motivated. There are lots...

The Newest Fitness Trend: Vulnerability And Honesty

I’m not ashamed to admit that I follow more fitness personalities on Instagram than people I actually know. I’m no stranger to the flurry...

Have You Been Lied To Your Whole Life?

It is easy to get lost in the gigantic sea of diet fads and lifestyle tips thrown at you from dietitians and doctors.  Pete Evans,...

Yoga Retreats That Don’t Cost An Arm And A Leg

I love yoga, but I hate everything about it. The classes and the clothes (ahem Lululemon and Alo) are so darn expensive! Unsurprisingly, the...

“Fitspo” Done Right

There are plenty of fitness personalities on Instagram, but sometimes you want someone who posts more than just smoothie bowls and burpees. Here are...