Tuesday, March 31, 2020
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Why You Should Consider Incorporating Yoga Into your Workout Routine.

Yoga has been around for over 5,000 years but in the past few years yoga has increased in popularity with countless studios and yoga...

Preventing Osteoporosis Through Your Diet

Osteoporosis is a bone disease in which bone mineral density is reduced, making the bones appear more porous or thinner so they become more...

Healthy Choices While Travelling Done Right

Sticking to a nutritious diet while traveling can be one of the more difficult things to do. It’s easy to wind up eating out...

Australian Open 2020 Wrap UP!

The Australian Open has concluded for another year, in spectacular fashion. The finals for the men’s and woman’s singles matches took place in the early...

Take a Cleaner Approach to Your Fitness Regime With True Protein

“A lot of protein has an artificial aftertaste and contains fillers, sugars, syrups; a lot of ‘fake stuff’. At True, we wanted to create...

Why Motivation Is Pointless In Achieving Fitness Results

We’re nearly at the end of the year and, by now, many would have already given up on their fitness resolutions. Maybe you’re one...

Yoga Retreats That Don’t Cost An Arm And A Leg

I love yoga, but I hate that everything about it -  the classes and the clothes (ahem Lululemon and Alo) are so darn expensive!...

The Newest Fitness Trend: Vulnerability And Honesty

I’m not ashamed to admit that I follow more fitness personalities on Instagram than people I actually know. I’m no stranger to the flurry...

Caster Semenya: A Case of Being Punished for One’s Biology

Caster Semenya is a force of nature. The middle-distance runner is an Olympic gold medallist, World Championship winner and is arguably one of the...

6 Spring Bucket List Ideas for Wellness

Summer is here! The leading specialists in wellness holidays worldwide, Health and Fitness Travel, steps in to give us some ideas of making the...