Tuesday, January 16, 2018
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Yoga Retreats That Don’t Cost An Arm And A Leg

I love yoga, but I hate that everything about it -  the classes and the clothes (ahem Lululemon and Alo) are so darn expensive!...

6 Spring Bucket List Ideas for Wellness

Spring is here! The leading specialists in wellness holidays worldwide, Health and Fitness Travel, steps in to give us some ideas of making the...

Festive Feasting Survival Guide

It’s no secret that around the holidays we all eat a bit more than normal and have less time for exercise.  It’s inevitable and...

Exercise Essentials From The World’s Biggest Businesspeople

They might run social media sites and software startups, but the minds behind some of the world’s most successful businesses still need to strike...

Fitbit’s New Release Makes Waves

Though they’ve long since led the charge in the fitness tracker world, Fitbit are broadening their horizons. The Fitbit Ionic launched in Australia last...

The Most Inspiring Event on The Victorian Fitness Calendar.

When you get the best trainers, nutritionists and fitness identities in the one place alongside the latest fitness products and classes you can’t help...

Eating Disorders: “But She’s Not Even That Skinny”

When you hear the words ‘eating disorder’, what do you think of? A person with a restricted relationship to food, who is so obsessed...

Why Estuary Yoga Is Melbourne’s Best New Yoga Studio

Yoga studios are a dime a dozen in fitness-crazed Melbourne. Whether you’re a seasoned yogi or looking to take your first class, it can...

What’s a Portion Size and How Do I Find It?

2017 is still young and it is not too late to begin your new years resolution to get fit and motivated. There are lots...

The Newest Fitness Trend: Vulnerability And Honesty

I’m not ashamed to admit that I follow more fitness personalities on Instagram than people I actually know. I’m no stranger to the flurry...