Monday, September 16, 2019
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Yoga Retreats That Don’t Cost An Arm And A Leg

I love yoga, but I hate that everything about it -  the classes and the clothes (ahem Lululemon and Alo) are so darn expensive!...

Why Motivation Is Pointless In Achieving Fitness Results

We’re more than halfway through the year and, by now, many would have already given up on their fitness resolutions. Maybe you’re one of...

The Newest Fitness Trend: Vulnerability And Honesty

I’m not ashamed to admit that I follow more fitness personalities on Instagram than people I actually know. I’m no stranger to the flurry...

Preventing Osteoporosis Through Your Diet

Osteoporosis is a bone disease in which bone mineral density is reduced, making the bones appear more porous or thinner so they become more...

Caster Semenya: A Case of Being Punished for One’s Biology

Caster Semenya is a force of nature. The middle-distance runner is an Olympic gold medallist, World Championship winner and is arguably one of the...

Take a Cleaner Approach to Your Fitness Regime With True Protein

“A lot of protein has an artificial aftertaste and contains fillers, sugars, syrups; a lot of ‘fake stuff’. At True, we wanted to create...

6 Spring Bucket List Ideas for Wellness

Summer is here! The leading specialists in wellness holidays worldwide, Health and Fitness Travel, steps in to give us some ideas of making the...

Superfoods for the Modern Superwoman

Our modern life seems to be getting crazier with every passing year. It feels like we need super human powers just to make it...

The Gross Reason you Shouldn’t Wear Makeup at the gym

There are plenty of reasons why women wear makeup to gym. It may be because you came straight from work, or maybe you want...

No whey! Protein Water Hits The Shelves

Protein water is finding prime position on shelves at health food stores across the country. But what is it and is it worth your...