Friday, June 23, 2017
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4 Recipe Sites that Promote Healthy Eating

Children need to develop healthy eating habits in order to maintain a strong and healthy immune system. It is our job, as parents, to...

Why Boxing is the Next Workout you Should Take up

Boxing is no longer an activity restricted for wanna-be rockies or for underground fight clubs. It’s an easy sport to get into and provides...

The Gross Reason you Shouldn’t Wear Makeup at the gym

There are plenty of reasons why women wear makeup to gym. It may be because you came straight from work, or maybe you want...

5 Ways Playing Laser-tag is Better Exercise Then Going to the...

I strongly believe if you played laser-tag weekly, you could easily get yourself into shape, and it’ll be a lot more fun then going...

What’s a Portion Size and How Do I Find It?

2017 is still young and it is not too late to begin your new years resolution to get fit and motivated. There are lots...

What is F45?

Fitness trends seem to change as rapidly as Melbourne’s weather- a little joke for the weather enthusiasts within our readership am I right guys?! First...

Nude Fitness?

Ever dreamed of exercising in the nude? Me either really. But if for some reason you have, then dream no more, for the time...

Vegie-lisious! How to Eat More Vegetables in 2017

After endless days of roasts, puddings, chocolates and alcohol over the holiday season, at some point (usually between the hours of 11pm and 12am...

5 Unique Fitness Events to Try in 2017

NIGHTCLUB SPIN Spin is making a comeback, with an event not to be missed this February in Sydney. Flow Athletic will be launching Nightclub Spin...

How to Master the Squat

Are you feeling a bit sluggish and unmotivated? If you’re wanting an easy way to keep toned and fit without being a regular at...