Friday, June 22, 2018
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Exercise Essentials From The World’s Biggest Businesspeople

They might run social media sites and software startups, but the minds behind some of the world’s most successful businesses still need to strike...

6 Spring Bucket List Ideas for Wellness

Spring is here! The leading specialists in wellness holidays worldwide, Health and Fitness Travel, steps in to give us some ideas of making the...

Preventing Osteoporosis Through Your Diet

Osteoporosis is a bone disease in which bone mineral density is reduced, making the bones appear more porous or thinner so they become more...

Superfoods for the Modern Superwoman

Our modern life seems to be getting crazier with every passing year. It feels like we need super human powers just to make it...

The Newest Fitness Trend: Vulnerability And Honesty

I’m not ashamed to admit that I follow more fitness personalities on Instagram than people I actually know. I’m no stranger to the flurry...

Fitbit’s New Release Makes Waves

Though they’ve long since led the charge in the fitness tracker world, Fitbit are broadening their horizons. The Fitbit Ionic launched in Australia last...

Yoga Retreats That Don’t Cost An Arm And A Leg

I love yoga, but I hate that everything about it -  the classes and the clothes (ahem Lululemon and Alo) are so darn expensive!...

Festive Feasting Survival Guide

It’s no secret that around the holidays we all eat a bit more than normal and have less time for exercise.  It’s inevitable and...

The Most Inspiring Event on The Victorian Fitness Calendar.

When you get the best trainers, nutritionists and fitness identities in the one place alongside the latest fitness products and classes you can’t help...

Eating Disorders: “But She’s Not Even That Skinny”

When you hear the words ‘eating disorder’, what do you think of? A person with a restricted relationship to food, who is so obsessed...