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Tag: Exercise
What Your gym Shoe Says About you
Have you ever seen other people at the gym wearing converse and wondered what that’s all about? Or walked straight into a...
5 Thoughts We’ve all had at the gym
The gym can be a daunting place, especially when starting out. There’s lots of people and plenty of strange looking machines. We...
3 Female Fitness Influencers you Should Follow for Inspiration and Motivation
The internet is a great space to find information and inspiration about exercise and fitness. You can source workouts, watch demonstration videos...
Have You Tried Bouldering Yet?
If you’re looking for a fun way to mix up your fitness regime this year, then bouldering might be the perfect activity...
7 Tips to Healthy Legs
Our legs are the most remarkable part of the body. There is a network of more than 60 different bones from your...
How to Reach 10,000 Steps Without Going on a Walk
A challenge that people have set for themselves, is to reach a daily step count. It follows the well-known fundraiser ‘Steptember’, which...
Why You Should Play a Social Sport
Playing sport socially, typically does not require you to play at a high level and is really for anyone with an interest....
Preventing Osteoporosis Through Your Diet
Osteoporosis is a bone disease in which bone mineral density is reduced, making the bones appear more porous or thinner so they become more...
The Gross Reason you Shouldn’t Wear Makeup at the gym
There are plenty of reasons why women wear makeup to gym. It may be because you came straight from work, or maybe you want...
Get Your Summer Body Now!
Most of us prefer to spend our winters tucked up with blankets and comfort foods, but if you’re looking to get fitter for summer,...
