Friday, July 28, 2017
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Could Spending Time in This Sauna Produce the Same Results as...

At least that’s the promise, since I haven’t been there myself. But the way the sauna works, from what I understand, is that it uses...

Why Boxing is the Next Workout you Should Take up

Boxing is no longer an activity restricted for wanna-be rockies or for underground fight clubs. It’s an easy sport to get into and provides...

The Gross Reason you Shouldn’t Wear Makeup at the gym

There are plenty of reasons why women wear makeup to gym. It may be because you came straight from work, or maybe you want...

5 Ways Playing Laser-tag is Better Exercise Then Going to the...

I strongly believe if you played laser-tag weekly, you could easily get yourself into shape, and it’ll be a lot more fun then going...

Nude Fitness?

Ever dreamed of exercising in the nude? Me either really. But if for some reason you have, then dream no more, for the time...

How to Master the Squat

Are you feeling a bit sluggish and unmotivated? If you’re wanting an easy way to keep toned and fit without being a regular at...

3 Mistakes That Can Ruin Your Workout

Training, whether it's running, lifting, climbing, or anything else, is all about stressing your physiological system to gain as much adaptation as possible. In a...

5 Ways to Get Fit Without a Gym Membership

Does the idea of having a gym membership, lock-in contract, and following a specific gym schedule make you want to run faster than a...

What Is Small Intestinal Bacterial Overgrowth?

Do you suffer from bloating, abdominal pain or cramps, constipation, diarrhea, constant burping, flatulence, food intolerances or heartburn? If you do, it’s likely you have...

This Is Why You Need Strength Training

This is something that I hold really close to my heart. Strength is an amazing attribute to have across all aspects of your life....