Friday, July 21, 2017
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It’s Time to get Over Your Fear of Making Phone Calls

I’m not sure what it is that makes me so afraid of making phone calls. For a device that I have in my hand...

Stress Less: Ways to Reduce Stress

There are two types of stress, it can be a positive force, like wanting to perform well at your job interview, or it can...

5 Ways to Combat Professional Burnout

At one time or another, we all experience some form of stress in our everyday lives. It’s when this stress is not properly addressed...

What is Anxiety?

Anxiety is known as the most common mental illness in Australia. According to Beyond Blue, on average, one in four Australians – one in...

Hate Flying? Here are 15 Ways to Keep Calm On Board

A fear of flying should never stop you from travelling to new places and experiencing other parts of that world, so if you find...

If Your Job Isn’t Working for You, Read This, Now.

There’s something to be said about taking control of your career and making decisions that are healthy for your work/life balance. We’ve all no...

4 Ways to De-stress When Dealing with Traumatic News

We all know that daily and breaking news can be difficult to process, especially watching media coverage based on a recent traumatic event. According...

Those Adult Colouring Books are a SCAM

Colouring in for adults is the latest craze to sweep the world. Where once stores tried to lure you in with tables laid out...

How to Survive a Quarter-Life Crisis

On a recent channel-surfing adventure, I stumbled upon a ‘90s music countdown, which I couldn’t possibly look away from. So many good and bad...

Proactively Coping with Panic Attacks

If you suffer from an anxiety disorder, panic attacks may be a part of your life. Even with proper medication, many patients suffer from...