Free And Fun Workouts From Home.

Whether you’re after boxing, stretching, strength training, cardio burner or a bit of fun, we have something for you.

If you’re worried about losing gains while the gyms are closed, this body toning and strength session is perfect for you. Popsugar fitness have created a muscle burning session that you can do with a set of dumbbells or any weights around your home.

If you want to get fit and feel like mike Tyson while doing it, this fast paced boxing HIIT session with Nate Bower will have you dripping in sweat.

The HIIT workout is a heart-pumping crowd favourite (not really), but it is one of the best ways to increase your heart rate and burn calories. The team at SELF have created a no-equipment workout that requires the space of a yoga mat.

If you’re like me and have always wanted to achieve the splits without tearing your muscles form the bone, this stretching workout is great for beginners and

If your inner gymnast wants to take the stage but you need help loosening up and increasing your flexibility, this workout by MadFit is perfect for beginners. This stretching class doubles as a meditation class and is a great way to unwind.

I have saved the best for last. The ultimate HIIT routine that doesn’t feel like a workout at all. This workout will make you feel like you’re on the set of Mamma Mia on a Greek island somewhere. Emkfit is a fun, high energy instructor and will leave you wanting more.