One Decade Later – Grin in Healthy Skin!

I have endured skin peels, facials, taking the pill, going on roacutane, having multiple dermatologist appointments, using ridiculously expensive beauty products, and I have lived to tell you the tale of five keys to unlock the door to clear and healthy skin.

321
2008
Over a Decade Later - Healthy Glowing Skin [image source: womenshealthmag.co.uk], crowd ink, crowdink, crowdink.com, crowdink.com.au
Over a Decade Later - Healthy Glowing Skin [image source: womenshealthmag.co.uk]

With over a decade of a complicated relationship with my skin, enough is enough. I have endured skin peels, facials, taking the pill, going on roacutane, having multiple dermatologist appointments, using ridiculously expensive beauty products, and I have lived to tell you the tale of five keys to unlock the door to clear and healthy skin. Skin healing is like our fitness goals – it takes months to see long lasting results. If you’re looking to build a lifestyle of healthy glowing skin, this is for you my friend. With ten years of trial and error, I give you the fundamental tips for fabulously flawless skin.

  1. Eat Clean

It is very important to check you are eating clean before purchasing expensive products or treatments. Drink a minimum of three liters of water a day. Cut out fried, oily, and sugary foods, but be sure to have a cheat meal every now and then! Remember, we are talking about a lifestyle, not a 12-week program. Work with what suits you, and begin with micro habits. Embrace good fats such as ghee, avocados, and brain octane oil.

  1. Exercise

I am sure we don’t need to get into the benefits of exercising. The world has said enough. Whether it’s five minutes, or fifty minutes. Start small, and start today.

  1. Protein & Supplements

Collagen Protein, Vitamin C & E are supplements that I pay extra attention to. I highly recommend Bulletproof Collagen Protein after a workout, in the morning to kick start your day, or before bed.

  1. Maintenance

No matter how tired you are, building a diligent nighttime ritual of cleaning your skin will go a long way. I personally use Alitura Naturals Clay Mask. It completely rejuvenates my skin, cleaning it deeper than any product I have ever used. The Alitura nighttime and daytime moisturizer is the icing on the cake. I don’t mean to be a hippie, but keep your products as organic as possible. If not a mask, then a face rinse at the least.

  1. Patience

If you see a pimple on your face, know if you play around with it – it will scar. If you lose your patience, see a skin therapist to get a couple of extractions done professionally that will avoid scarring (depending on how good your therapist is – I highly recommend seeking someone trustworthy). If you’re on a budget, avoid mirrors and rinse your face every now and then. It will eventually take a hike.

SHARE
Previous articleStocking a Home Bar? We've Got You Covered.
Next articleOur Top 8 Bada** Women in TV Courtrooms
B. Kor loves writing in third person about her creative endeavors, giving a fine gloss to her personali – Just kidding. My name is Bāni and I sleep like I’m running a marathon. On a wintery night, it takes three layers to keep my booty warm and almost always I wake up with two blankets off my bed. I don’t know why, and I don’t want to talk about it anymore. I have gone fishing once in my life and that too at a fishing camp (true story, and never again). The dream is to wear the Sanayi 313 Riccio Slippers (damn those antique gold petals) – feeling like Khaleesi with her dragon eggs at leg’s length – with my mother’s 1990s chocolate Sherlock coat, and explore the world, one ink pen at a time.

321 COMMENTS

  1. Pharmacovigilance jobs

    In one place, experts get a quality checked and transparent overview of all Life Sciences jobs that we can find on the internet. BrightOwl is the place to be for Life Sciences experts looking for a job. We believe in the perfect mix of technology and a…

  2. When I originally commented I appear to have
    clicked on the -Notify me when new comments are added- checkbox and
    from now on whenever a comment is added I
    receive four emails with the same comment.
    Is there a way you are able to remove me from that service?
    Cheers!

  3. Wow, amazing weblog layout! How long have you been blogging for?

    you make running a blog look easy. The entire glance of your web site is wonderful, let alone the content material!

  4. Very nice post. I just stumbled upon your weblog and wished to say that I have truly enjoyed
    surfing around your blog posts. After all I will be subscribing to your rss feed
    and I hope you write again very soon!

  5. My brother suggested I may like this website. He was entirely right.
    This put up truly made my day. You can not believe simply how
    much time I had spent for this information! Thanks!

  6. Hi, Neat post. There is an issue with your web site in internet explorer,
    may check this? IE still is the market leader and a huge component of folks
    will miss your fantastic writing because of this problem.

  7. hi!,I like your writing very a lot! percentage we keep up a correspondence more about your article
    on AOL? I require a specialist on this house to resolve
    my problem. Maybe that is you! Having a look forward
    to look you.

  8. Great post. I used to be checking constantly this blog and I am impressed!
    Extremely useful info specially the remaining phase :) I maintain such
    information a lot. I used to be looking for this certain info for a
    long time. Thanks and good luck.

  9. Attractive part of content. I simply stumbled upon your weblog and in accession capital to say that I
    acquire actually loved account your blog posts.
    Any way I will be subscribing to your augment and even I fulfillment you get entry to persistently fast.

  10. A formidable share, I simply given this onto a colleague who was doing a little analysis on this. And he the truth is purchased me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love studying more on this topic. If possible, as you turn into experience, would you thoughts updating your weblog with more particulars? It’s extremely useful for me. Large thumb up for this blog submit!

  11. What’s Happening i am new to this, I stumbled upon this
    I’ve discovered It positively helpful and it
    has aided me out loads. I am hoping to contribute & assist different customers like
    its aided me. Good job.

  12. Thank you for every other fantastic post. The place else may
    anybody get that kind of information in such an ideal way of writing?
    I have a presentation next week, and I am at the look for such information.

  13. Online SCR888

    […]although sites we backlink to beneath are considerably not associated to ours, we really feel they may be actually really worth a go by way of, so possess a look[…]

  14. I’ve read a few good stuff here. Definitely worth bookmarking for revisiting. I wonder how much effort you put to create such a magnificent informative website.

  15. ipl 2017

    […]we like to honor several other internet web sites on the internet, even when they aren?t linked to us, by linking to them. Underneath are some webpages worth checking out[…]

  16. Cbtf Jsk

    […]we like to honor many other online sites on the net, even though they aren?t linked to us, by linking to them. Beneath are some webpages really worth checking out[…]

  17. You actually make it seem really easy together
    with your presentation however I in finding this topic to be actually something which I believe I
    might never understand. It kind of feels too complex and extremely huge for
    me. I am having a look forward on your next publish, I will try to get the cling of it!

  18. Great goods from you, man. I’ve take note your stuff prior
    to and you are simply extremely wonderful.

    I actually like what you’ve acquired here, really like what you
    are saying and the way in which through which you are saying it.

    You make it entertaining and you still care for to stay it
    sensible. I can not wait to learn far more from you.
    This is actually a wonderful web site.

  19. Unquestionably believe that which you stated. Your favorite reason seemed to be on the internet the easiest thing
    to be aware of. I say to you, I certainly get annoyed while people think about worries that they plainly do not know about.
    You managed to hit the nail upon the top and also defined out the whole thing without having
    side effect , people can take a signal. Will likely be
    back to get more. Thanks

  20. You’re so interesting! I do not think I’ve read anything like this before.

    So wonderful to find somebody with a few genuine thoughts
    on this subject. Seriously.. many thanks for starting this up.
    This web site is something that is needed on the web, someone
    with some originality!

  21. I like the valuable info you provide on your articles. I will bookmark your blog and check again here regularly.
    I’m fairly certain I’ll be informed lots of
    new stuff right here! Good luck for the next!

  22. Wow! This blog looks just like my old one!

    It’s on a completely different topic but it has pretty much the same layout and
    design. Wonderful choice of colors!

  23. It’s the best time to make some plans for the long run and it is time to be happy.
    I’ve read this submit and if I may just
    I wish to recommend you few fascinating things
    or suggestions. Perhaps you could write next articles
    relating to this article. I wish to learn more things about it!

  24. Hey there! This is my 1st comment here so I just wanted to give a quick shout out and tell you I really enjoy reading your posts.
    Can you suggest any other blogs/websites/forums that deal with the same subjects?
    Thanks a ton!

  25. Greetings from Idaho! I’m bored to tears at work so I decided to browse
    your site on my iphone during lunch break. I enjoy the information you present here and can’t wait to take a look when I get home.
    I’m shocked at how fast your blog loaded on my cell phone ..
    I’m not even using WIFI, just 3G .. Anyhow, excellent blog!

  26. Security News Online

    […]we like to honor quite a few other internet web-sites around the internet, even if they aren?t linked to us, by linking to them. Under are some webpages really worth checking out[…]

  27. Security News Online

    […]Wonderful story, reckoned we could combine a couple of unrelated data, nevertheless actually really worth taking a look, whoa did one discover about Mid East has got far more problerms also […]

  28. I’m extremely impressed with your writing skills as well as with the layout on your weblog.
    Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it’s rare to see a nice blog like this one today.

  29. Hey There. I found your blog using msn. This is an extremely well written article.
    I’ll make sure to bookmark it and return to read more of your useful information. Thanks for the post.
    I’ll definitely return.

  30. Today, while I was at work, my sister stole my iphone and tested to see if it
    can survive a forty foot drop, just so she can be a
    youtube sensation. My apple ipad is now destroyed and she has 83 views.
    I know this is completely off topic but I had to share it
    with someone!

  31. whoah this weblog is magnificent i like reading your posts. Stay up the good paintings! You already know, a lot of individuals are hunting round for this info, you could help them greatly.

  32. towing company in ecorse mi

    […]Wonderful story, reckoned we could combine a couple of unrelated information, nevertheless genuinely worth taking a search, whoa did 1 master about Mid East has got far more problerms at the same time […]

  33. Hi, Neat post. There’s a problem along with your web site in internet explorer, could check this¡K IE nonetheless is the market chief and a big element of other people will leave out your excellent writing due to this problem.

  34. Social Media Icons I would love to add when you do not surely have an insurance policy or else you do not form part of any group insurance, chances are you’ll well gain from seeking the help of a health insurance broker. Self-employed or those with medical conditions typically seek the help of a health insurance dealer. Thanks for your post. Social Media Icons

  35. Best web hostingI’m impressed, I need to say. Actually rarely do I encounter a weblog that’s each educative and entertaining, and let me let you know, you could have hit the nail on the head. Your concept is outstanding; the issue is one thing that not sufficient individuals are talking intelligently about. I’m very glad that I stumbled across this in my seek for something referring to this.EBestWebHost

  36. You can definitely see your expertise in the work you write. The world hopes for even more passionate writers like you who aren’t afraid to say how they believe. Always go after your heart.

  37. Hi there are using WordPress for your blog platform?
    I’m new to the blog world but I’m trying to get started and create my own. Do you require any html coding knowledge to make your own blog?

    Any help would be greatly appreciated!

  38. This design is spectacular! You obviously know how
    to keep a reader entertained. Between your wit and your videos, I was
    almost moved to start my own blog (well, almost…HaHa!) Wonderful job.
    I really enjoyed what you had to say, and more than that,
    how you presented it. Too cool!

  39. Hey There. I found your blog using msn. This is a really well written article.
    I will be sure to bookmark it and return to read more
    of your useful information. Thanks for the post.
    I will certainly return.

  40. Attractive section of content. I just stumbled upon your weblog and in accession capital to assert that I get actually enjoyed account your blog posts. Any way I will be subscribing to your feeds and even I achievement you access consistently quickly.

  41. Great web site you have got here.. It’s difficult to find quality
    writing like yours nowadays. I seriously appreciate individuals like you!
    Take care!!

  42. Link exchange is nothing else however it is only
    placing the other person’s web site link on your page at proper place and other
    person will also do same for you.

  43. Excellent beat ! I would like to apprentice even as
    you amend your website, how can i subscribe for
    a blog site? The account helped me a appropriate deal. I
    had been tiny bit familiar of this your broadcast offered
    bright transparent idea

  44. don’t

    […]just beneath, are quite a few absolutely not connected sites to ours, having said that, they’re certainly really worth going over[…]

  45. Hmm it appears like your blog ate my first comment (it was extremely long) so I
    guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying
    your blog. I as well am an aspiring blog blogger but I’m still new to the
    whole thing. Do you have any helpful hints for rookie blog writers?
    I’d genuinely appreciate it.

  46. I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to
    do it for you? Plz answer back as I’m looking to
    create my own blog and would like to know where u got
    this from. cheers

  47. Excellent beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog website?

    The account helped me a acceptable deal. I had been a
    little bit acquainted of this your broadcast provided bright clear idea

  48. kepsar

    […]very handful of web-sites that come about to become detailed beneath, from our point of view are undoubtedly properly really worth checking out[…]

  49. casino online indonesia

    Soccerfox99 menjamin 100% kerahasiaan & keamanan data dari member-member kami. Dengan server berteknologi tinggi & sistem yang lebih baik, percayakanlah hoki Anda kepada kami Agen Bola Online, Situs Agen Taruhan Bola SBOBET, Bandar Bola online, Agen Ca…

  50. casino online terpercaya

    Casino Online | Agen Sbobet | Bandar Bola | Judi Online Soccerfox99, menyediakan permainan Taruhan Bola Sbobet, Live Casino Online, Slot Game, Tembak Ikan, Poker Online, Tersedia Promo hingga jutaan rupiah untuk kamu menangkan, Gabung sekarang dan nikm…

  51. marketing

    […]although web sites we backlink to beneath are considerably not related to ours, we feel they’re basically worth a go as a result of, so possess a look[…]

  52. Kickboxing Leicester

    […]Wonderful story, reckoned we could combine several unrelated information, nevertheless definitely really worth taking a appear, whoa did a single learn about Mid East has got a lot more problerms at the same time […]

  53. portland oregon hoodie

    […]we like to honor a lot of other internet internet sites on the internet, even though they aren?t linked to us, by linking to them. Below are some webpages really worth checking out[…]

  54. garbage containers rental

    […]Wonderful story, reckoned we could combine a couple of unrelated data, nevertheless truly worth taking a look, whoa did one particular understand about Mid East has got much more problerms at the same time […]

  55. strategy

    […]very handful of web-sites that take place to become comprehensive beneath, from our point of view are undoubtedly nicely really worth checking out[…]

  56. make fake paystub

    […]Wonderful story, reckoned we could combine a number of unrelated information, nonetheless truly worth taking a appear, whoa did one particular study about Mid East has got much more problerms at the same time […]

  57. mcemblem

    […]although websites we backlink to below are considerably not connected to ours, we feel they may be in fact worth a go by, so possess a look[…]

LEAVE A REPLY